Training Log Archive: TynomiteIn the 7 days ending Jul 13, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 12, 2014 #
3 PM
Running 44:26 6.74 km (6:36 / km) +204m 5:44 / km
ahr:147 max:169
3:59 PM. Hawthorndene.
Burned 628 calories.
Belair and Olave Hill
After a nice walk in Belair with Fern and Patrick I went for a run. It was pretty cool to start with, but i soon warmed up with Rankeys Hill, where a nice man yelled out "You must be a masochist." My response was "Yeah, it's a little bit like that." Running down Olave Hill Road I saw quite a few Kangaroos and a few cows, and what could be described as a campsite, not sure if it was, maybe someone just having a fire. Anyway, i waved and kept on running. Didn't think my time on this loop was going to be that good, but according to my history it was the second fastest time, not by much, but that made me happy.
Burned 628 calories.
Belair and Olave Hill
After a nice walk in Belair with Fern and Patrick I went for a run. It was pretty cool to start with, but i soon warmed up with Rankeys Hill, where a nice man yelled out "You must be a masochist." My response was "Yeah, it's a little bit like that." Running down Olave Hill Road I saw quite a few Kangaroos and a few cows, and what could be described as a campsite, not sure if it was, maybe someone just having a fire. Anyway, i waved and kept on running. Didn't think my time on this loop was going to be that good, but according to my history it was the second fastest time, not by much, but that made me happy.
Thursday Jul 10, 2014 #
5 PM
Running 35:26 6.0 km (5:54 / km) +230m 4:57 / km
ahr:154 max:170
5:22 PM. Hawthorndene.
Burned 561 calories.
Easy effort
Still taking it easy settling in with Patrick and Fern. All is well. Need sleep. Well, actually i don't feel i need much more sleep, it's just that it's hard to get out of bed in the morning at the moment.
For some reason my Garmin 220 thought it prudent to not record any GPS data for me. How nice of it.
Burned 561 calories.
Easy effort
Still taking it easy settling in with Patrick and Fern. All is well. Need sleep. Well, actually i don't feel i need much more sleep, it's just that it's hard to get out of bed in the morning at the moment.
For some reason my Garmin 220 thought it prudent to not record any GPS data for me. How nice of it.
Monday Jul 7, 2014 #
6 PM
Running 38:27 6.46 km (5:57 / km) +76m 5:37 / km
ahr:149 max:177
6:44 PM. Hawthorndene.
Burned 603 calories.
Monday Run
Nice run in a surprisingly warm evening. Found it not too bad also. Not spectacular effort, but felt reasonably good.
Burned 603 calories.
Monday Run
Nice run in a surprisingly warm evening. Found it not too bad also. Not spectacular effort, but felt reasonably good.