Training Log Archive: TynomiteIn the 7 days ending Sep 14, 2014:
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Thursday Sep 11, 2014 #
5 PM
Running 34:37 6.03 km (5:44 / km) +256m 4:44 / km
ahr:157 max:174
5:10 PM. Hawthorndene.
Burned 554 calories.
Minnow Creek Loop
A nice little trot around the 'burb before dinner
Burned 554 calories.
Minnow Creek Loop
A nice little trot around the 'burb before dinner
Monday Sep 8, 2014 #
6 PM
Running 32:54 5.07 km (6:29 / km) +80m 6:01 / km
ahr:149 max:170
6:47 PM. Hawthorndene.
Burned 424 calories.
Monday ouchies
Jenny was the only one to show up for a run and once she convinced me it was a good idea we went for a little loop. It was going well until Jenny pushed me over near the duck pond - presumably because she was trying to keep me from tripping over the rocks on the path. She did a good job as she was in front of me when she pushed me, and i never saw any rocks to trip over. Knee bloodied up a bit, and palms a little sore. But nothing hurt but my pride, and Jenny and I continued to chat as we went along.
Burned 424 calories.
Monday ouchies
Jenny was the only one to show up for a run and once she convinced me it was a good idea we went for a little loop. It was going well until Jenny pushed me over near the duck pond - presumably because she was trying to keep me from tripping over the rocks on the path. She did a good job as she was in front of me when she pushed me, and i never saw any rocks to trip over. Knee bloodied up a bit, and palms a little sore. But nothing hurt but my pride, and Jenny and I continued to chat as we went along.