Training Log Archive: TynomiteIn the 7 days ending Oct 19, 2014:
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Sunday Oct 19, 2014 #
10 AM
MTB race (Orienteering) 1:02:56 ** 15.15 km (14.4 kph) +379m
ahr:140 max:167 spiked:15/15c
10:12 AM. Kuitpo.
Burned 379.6764 calories.
2014 SA MTBO Championships Course: 2 10 km
Went out for a bit of fun after helping to set up the SI. I actually DSQ'd as I misread a fence on the map for a ride just coming into #7. It was rideable, but a bit over grown. Meh, i was non competitive anyway as i didn't ride my age class. Good fun course though.
Burned 379.6764 calories.
2014 SA MTBO Championships Course: 2 10 km
Went out for a bit of fun after helping to set up the SI. I actually DSQ'd as I misread a fence on the map for a ride just coming into #7. It was rideable, but a bit over grown. Meh, i was non competitive anyway as i didn't ride my age class. Good fun course though.
Monday Oct 13, 2014 #
6 PM
Running 37:08 6.0 km (6:11 / km) +209m 5:16 / km
ahr:142 max:157
6:47 PM. Hawthorndene.
Burned 454 calories.
Evening Run
Burned 454 calories.
Evening Run