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Training Log Archive: Tynomite

In the 7 days ending Nov 2, 2014:

activity # timemileskm+m
  Running3 1:13:42 6.61(11:09) 10.64(6:56) 524
  Pram Run1 38:09 4.0(9:33) 6.43(5:56) 238
  Total3 1:51:51 10.61(10:33) 17.07(6:33) 762

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MoTuWeThFrSaSu

Thursday Oct 30, 2014 #

5 PM

Pram Run 38:09 intensity: (49 @1) + (1:31 @2) + (11:59 @3) + (23:50 @4) 6.43 km (5:56 / km) +238m 5:00 / km
ahr:160 max:174

5:43 PM. Belair NP.
Burned 414.3581 calories.
Karka Pram Run

My first go at a Pram Run with Patrick. Fern came too and we ran to Karka and back. It was tough running without moving my arms. And wierd muscles were being used in my quad area.... We had to choose the night that the main gully road was busier than i've ever seen it with so many Parks cars and trucks going up and back from the burnoff. Must've been change in shift.

Running warm up/down 17:21 intensity: (7:40 @1) + (9:02 @2) + (32 @3) + (7 @4) 1.56 km (11:07 / km) +238m 6:19 / km
ahr:121 max:165

6:22 PM. Belair NP.
Burned 184.6419 calories.
Cool down walk

Patrick only just fell asleep in the pram towards the end of the run, so we kept walking for a while to let him sleep a bit longer. Once we got back to the carpar, a group of strange runners were waiting there to wake him up.

Wednesday Oct 29, 2014 #

5 PM

Running 29:46 intensity: (19 @1) + (55 @2) + (9:01 @3) + (19:31 @4) 4.83 km (6:10 / km) +149m 5:20 / km
ahr:161 max:178

5:26 PM. Hawthorndene.
Burned 427 calories.


Monday Oct 27, 2014 #

6 PM

Running 26:35 intensity: (1:04 @1) + (2:48 @2) + (13:50 @3) + (8:53 @4) 4.25 km (6:15 / km) +137m 5:23 / km
ahr:151 max:171

6:39 PM. Hawthorndene.
Burned 371 calories.


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