Pram Run38:09 6.43 km (5:56 / km) +238m5:00 / km ahr:160 max:174
5:43 PM. Belair NP.
Burned 414.3581 calories.
Karka Pram Run
My first go at a Pram Run with Patrick. Fern came too and we ran to Karka and back. It was tough running without moving my arms. And wierd muscles were being used in my quad area.... We had to choose the night that the main gully road was busier than i've ever seen it with so many Parks cars and trucks going up and back from the burnoff. Must've been change in shift.
Running warm up/down 17:21 1.56 km (11:07 / km) +238m6:19 / km ahr:121 max:165
6:22 PM. Belair NP.
Burned 184.6419 calories.
Cool down walk
Patrick only just fell asleep in the pram towards the end of the run, so we kept walking for a while to let him sleep a bit longer. Once we got back to the carpar, a group of strange runners were waiting there to wake him up.