In the 7 days ending Dec 14, 2014:
Pram Run 37:36 intensity: (1:34 @1) + (7:46 @2) + (26:43 @3) + (1:33 @4) 5.1 km (7:22 / km) +258m 5:53 / km ahr:145 max:164
Running 38:10 intensity: (1:18 @1) + (4:30 @2) + (28:38 @3) + (3:44 @4) 5.99 km (6:22 / km) +223m 5:22 / km ahr:147 max:171
Pram Run 22:42 intensity: (12:31 @1) + (9:36 @2) + (35 @3) 2.52 km (9:00 / km) +119m 7:17 / km ahr:118 max:145
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