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Training Log Archive: Tynomite

In the 7 days ending Dec 14, 2014:

activity # timemileskm+m
  Pram Run2 1:00:18 4.73(12:44) 7.62(7:55) 377
  Running1 38:10 3.72(10:15) 5.99(6:22) 223
  Total3 1:38:28 8.46(11:39) 13.61(7:14) 600

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MoTuWeThFrSaSu

Friday Dec 12, 2014 #

6 PM

Pram Run 37:36 intensity: (1:34 @1) + (7:46 @2) + (26:43 @3) + (1:33 @4) 5.1 km (7:22 / km) +258m 5:53 / km
ahr:145 max:164

6:04 PM. Springfield.
Burned 508 calories.
SS#3 - Springfield

Medium course with Fern and Patrick. Patrick fell asleep in the rough of road part of the course. He such a little dude.

Wednesday Dec 10, 2014 #

5 PM

Running 38:10 intensity: (1:18 @1) + (4:30 @2) + (28:38 @3) + (3:44 @4) 5.99 km (6:22 / km) +223m 5:22 / km
ahr:147 max:171

5:29 PM. Hawthorndene.
Burned 492 calories.
Minnow Creek Loop

Not a particularly fast run, but from memory it was ok.

Monday Dec 8, 2014 #

6 PM

Pram Run 22:42 intensity: (12:31 @1) + (9:36 @2) + (35 @3) 2.52 km (9:00 / km) +119m 7:17 / km
ahr:118 max:145

6:36 PM. Hawthorndene.
Burned 189 calories.
Monday "Run"

Bit of a non- run, made to the bottom of the 'dene, then came home again.

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