Training Log Archive: TynomiteIn the 7 days ending Jan 11, 2015:
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Saturday Jan 10, 2015 #
7 AM
Running 1:07:26 10.57 km (6:23 / km) +309m 5:34 / km
ahr:148 max:164
7:47 AM. Hawthorndene. Temperature: 12.0 °C
Burned 970 calories.
Cool Morning Run
Riding with Ryan was canned on account of the rain (slick tyres, mud and glasses make rain riding no fun at all). So Ryan and I went for a run instead. Quite a cool summer morning with a fair bit of drizzle to keep us moving. It was nice to get out and run with someone new (and maybe convinced Ryan to come running at Bridgewater too!)
Burned 970 calories.
Cool Morning Run
Riding with Ryan was canned on account of the rain (slick tyres, mud and glasses make rain riding no fun at all). So Ryan and I went for a run instead. Quite a cool summer morning with a fair bit of drizzle to keep us moving. It was nice to get out and run with someone new (and maybe convinced Ryan to come running at Bridgewater too!)
Friday Jan 9, 2015 #
7 AM
Cycling 20:27 8.89 km (26.1 kph) +41m
ahr:137 max:156
7:38 AM. Mitcham.
Burned 257 calories.
Mitcham to Work
Still enjoying the ride!
Burned 257 calories.
Mitcham to Work
Still enjoying the ride!
4 PM
Cycling 25:57 8.84 km (20.4 kph) +92m
ahr:141 max:162
4:12 PM. Norwood.
Burned 330 calories.
Work to Mitcham
Dawdled home again
Burned 330 calories.
Work to Mitcham
Dawdled home again
Thursday Jan 8, 2015 #
7 AM
Cycling 20:40 8.9 km (25.8 kph) +42m
ahr:141 max:158
7:31 AM. Mitcham.
Burned 338 calories.
Mitcham to Work
mega wait at greenhill road...
Burned 338 calories.
Mitcham to Work
mega wait at greenhill road...
4 PM
Cycling 22:47 8.83 km (23.3 kph) +89m
ahr:144 max:161
4:02 PM. Norwood.
Burned 319 calories.
Work to Mitcham
Mega wait at Glen Osmond Road this time....
Burned 319 calories.
Work to Mitcham
Mega wait at Glen Osmond Road this time....
Tuesday Jan 6, 2015 #
7 AM
Cycling 20:12 8.88 km (26.4 kph) +39m
ahr:144 max:160
7:25 AM. Mitcham.
Burned 340 calories.
Mitcham to Work
Quite a quick ride into work, probably on account of not getting many traffic lights on the way. Yay for that.
Burned 340 calories.
Mitcham to Work
Quite a quick ride into work, probably on account of not getting many traffic lights on the way. Yay for that.
4 PM
Note
4:00 PM. Norwood.
Slack old man
Didn't ride home on account of the heat, instead Fern and Patrick came to pick me up. Wasn't that nice of them.
Slack old man
Didn't ride home on account of the heat, instead Fern and Patrick came to pick me up. Wasn't that nice of them.
Monday Jan 5, 2015 #
7 AM
Cycling 20:55 8.9 km (25.5 kph) +41m
ahr:142 max:158
7:33 AM. Mitcham.
Burned 336 calories.
Home to work
quick ride itno work from Mitcham Reserve, got most of the green lights.
Burned 336 calories.
Home to work
quick ride itno work from Mitcham Reserve, got most of the green lights.
4 PM
Cycling 24:33 8.86 km (21.7 kph) +116m
ahr:146 max:164
4:11 PM. Norwood. Temperature: 35.3 °C
Burned 308 calories.
Work to home
Not a fast ride home, but it was warm and there was a southerly blowing.
Burned 308 calories.
Work to home
Not a fast ride home, but it was warm and there was a southerly blowing.