Training Log Archive: TynomiteIn the 7 days ending Jan 25, 2015:
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Saturday Jan 24, 2015 #
10 AM
Running 1:18:50 10.8 km (7:18 / km) +442m 6:04 / km
ahr:153 max:165
10:20 AM. Hawthorndene. Temperature: 20.7 °C
Burned 988 calories.
Foots Hill, The Redwoods and Saddle Hill.
Went out on a nice morning run into Belair. I was going to turn back at the Redwoods, but my thoughts were "Oh it's only one more hill" which it was, but is was a biggun. Didn't see many people at all, but i was in the more remote parts of the park. Now contemplating the Australia Day Marion Coastal Trail Run....
Burned 988 calories.
Foots Hill, The Redwoods and Saddle Hill.
Went out on a nice morning run into Belair. I was going to turn back at the Redwoods, but my thoughts were "Oh it's only one more hill" which it was, but is was a biggun. Didn't see many people at all, but i was in the more remote parts of the park. Now contemplating the Australia Day Marion Coastal Trail Run....
Thursday Jan 22, 2015 #
7 AM
Cycling 20:04 8.91 km (26.6 kph) +20m
ahr:148 max:166
7:25 AM. Mitcham. Temperature: 17.9 °C
Burned 279 calories.
Mitcham to Work
Ride to new work, it's starting to get busier on the roads, can't wait for next week......
Burned 279 calories.
Mitcham to Work
Ride to new work, it's starting to get busier on the roads, can't wait for next week......
5 PM
Pram Run 27:49 * 4.03 km (6:54 / km) +84m 6:15 / km
ahr:151 max:167 spiked:10/10c
5:59 PM. Lochiel Park.
Burned 419 calories.
Summer Series: Lochiel Park Course: Medium 3.4 km
Patrick and I went out on the Medium course together. He fell asleep pretty quickly, and stayed asleep for the rest of the course. He probably exprienced a few too many bumps on the course as Fern wasn't around to supervise....
Except for that one bit where Fern was fortunately around to help lift the pram over a pesky fence.
Burned 419 calories.
Summer Series: Lochiel Park Course: Medium 3.4 km
Patrick and I went out on the Medium course together. He fell asleep pretty quickly, and stayed asleep for the rest of the course. He probably exprienced a few too many bumps on the course as Fern wasn't around to supervise....
Except for that one bit where Fern was fortunately around to help lift the pram over a pesky fence.