Training Log Archive: TynomiteIn the 7 days ending Feb 1, 2015:
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Saturday Jan 31, 2015 #
7 AM
Cycling 47:34 14.28 km (18.0 kph) +324m
ahr:135 max:156
7:50 AM. Hawthorndene.
Burned 441 calories.
QJUB and Saddle Hill Road
Nice ride with Troy around BNP. I event performed better than Troy! As a result, Troy forced me to make Pancakes for the families after.... They were tasty.
Burned 441 calories.
QJUB and Saddle Hill Road
Nice ride with Troy around BNP. I event performed better than Troy! As a result, Troy forced me to make Pancakes for the families after.... They were tasty.
Friday Jan 30, 2015 #
6 PM
Orienteering race (Street) 58:15 * 5.55 km (10:30 / km) +270m 8:27 / km
ahr:145 max:165 spiked:11/11c
6:07 PM. Marino.
Burned 508 calories.
Summer Series: Marino Course: Medium 4.5 km 100 m
Know that there are lots of contours and that I'm getting tired from the week, I only tackled the medium course. It was one of those courses with superfluous climb, and right towards the end too! But it was a nice night to be out running, so I enjoyed it rather than whinging about it!
Burned 508 calories.
Summer Series: Marino Course: Medium 4.5 km 100 m
Know that there are lots of contours and that I'm getting tired from the week, I only tackled the medium course. It was one of those courses with superfluous climb, and right towards the end too! But it was a nice night to be out running, so I enjoyed it rather than whinging about it!
Thursday Jan 29, 2015 #
7 AM
Cycling 19:01 8.02 km (25.3 kph) +34m
ahr:134 max:157
7:35 AM. Mitcham. Temperature: 18.1 °C
Burned 241 calories.
Mitcham to Work
Went in via Hutt St. Bleurgh! Never Again, got every ferkin traffic light.
Burned 241 calories.
Mitcham to Work
Went in via Hutt St. Bleurgh! Never Again, got every ferkin traffic light.
4 PM
Cycling 23:42 8.38 km (21.2 kph) +106m
ahr:141 max:157
4:28 PM. Norwood. Temperature: 27.6 °C
Burned 304 calories.
Work to Mitcham
Relatively nice ride out.
Burned 304 calories.
Work to Mitcham
Relatively nice ride out.
Wednesday Jan 28, 2015 #
7 AM
Cycling 19:12 6.95 km (21.7 kph) +79m
ahr:142 max:157
7:49 AM. Mitcham. Temperature: 14.8 °C
Burned 242 calories.
Eblens' to Work
Burned 242 calories.
Eblens' to Work
4 PM
Cycling 18:40 6.77 km (21.8 kph) +85m
ahr:144 max:157
4:16 PM. Mitcham. Temperature: 24.1 °C
Burned 236 calories.
Work to Eblens'
Burned 236 calories.
Work to Eblens'
Tuesday Jan 27, 2015 #
7 AM
Cycling 20:09 8.72 km (26.0 kph) +22m
ahr:135 max:159
7:46 AM. Mitcham. Temperature: 14.8 °C
Burned 332 calories.
Mitcham to Work
Ride in to work. Was nice other than the doubling of the traffic compared to last week. yeesh.
Burned 332 calories.
Mitcham to Work
Ride in to work. Was nice other than the doubling of the traffic compared to last week. yeesh.
4 PM
Cycling 24:03 8.6 km (21.5 kph) +256m
ahr:149 max:163
4:24 PM. Mitcham. Temperature: 21.5 °C
Burned 298 calories.
Work to Mitcham
Headwind was a bit crap.
Burned 298 calories.
Work to Mitcham
Headwind was a bit crap.
Monday Jan 26, 2015 #
7 AM
Running 51:46 7.61 km (6:48 / km) +175m 6:06 / km
ahr:152 max:165
7:04 AM. Brighton. Temperature: 14.7 °C
Burned 708 calories.
Marion Coastal Trail
I run with the crew from Brighton to Hallett Cove to meet Fern. Then Fern ran back with the crew. It was a nice cool morning to run and i felt like i could've actually done the fool loop, but that wasn't necessarry.
Burned 708 calories.
Marion Coastal Trail
I run with the crew from Brighton to Hallett Cove to meet Fern. Then Fern ran back with the crew. It was a nice cool morning to run and i felt like i could've actually done the fool loop, but that wasn't necessarry.
Running 9:56 1.52 km (6:32 / km) +28m 5:59 / km
ahr:141 max:151
8:57 AM. Seacliff. Temperature: 17.4 °C
Burned 123 calories.
Warmdown
Patrick and I walked from Brighton back to Seacliff to meet the rest of the crew, then Biddy stole the pram and ran back while i escorted them. Patrick, Fern, John and I then proceeded to Copenhagen Icecream shop to have waffles.
Burned 123 calories.
Warmdown
Patrick and I walked from Brighton back to Seacliff to meet the rest of the crew, then Biddy stole the pram and ran back while i escorted them. Patrick, Fern, John and I then proceeded to Copenhagen Icecream shop to have waffles.