Training Log Archive: TynomiteIn the 7 days ending Feb 8, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 8, 2015 #
8 AM
Pram Run 1:09:44 8.41 km (8:18 / km) +245m 7:14 / km
ahr:137 max:158
8:05 AM. Bridgewater. Temperature: 15.8 °C
Burned 1394 calories.
Pram Run on a Sunday Morning
Fern was sent off with the group while Paddy and I got our legs moving on a pram run ( I did most of the work....) There are a lot of hills around Bridgewater. But generally moved Paddy and myself towards Aldgate, then up Arkaba and back down Old Mt Barker Road. When i discovered Paddy was still asleep after that loop, i kept going in the other direction down Cox's Creek and back. Breakfast after was entertaining once i plopped Paddy into Simon's and watched the awkwardness ensue.
Burned 1394 calories.
Pram Run on a Sunday Morning
Fern was sent off with the group while Paddy and I got our legs moving on a pram run ( I did most of the work....) There are a lot of hills around Bridgewater. But generally moved Paddy and myself towards Aldgate, then up Arkaba and back down Old Mt Barker Road. When i discovered Paddy was still asleep after that loop, i kept going in the other direction down Cox's Creek and back. Breakfast after was entertaining once i plopped Paddy into Simon's and watched the awkwardness ensue.
Thursday Feb 5, 2015 #
7 AM
Cycling 19:14 [3] 8.82 km (27.5 kph) +19m
7:32 AM. Mitcham. Temperature: 14.7 °C
Burned 543 calories.
Mitcham to Work
Pretty quick ride into work on the realisation of how much effort is saved when you draft someone. I woman on a slick roadie passed me just after crossing Cross Road, so I thought i'd match her speed. Found out it was really easy. I passed her once she got tired, and then left her for dead. Thanks mystery person, it was nice that you made my ride easier.
Burned 543 calories.
Mitcham to Work
Pretty quick ride into work on the realisation of how much effort is saved when you draft someone. I woman on a slick roadie passed me just after crossing Cross Road, so I thought i'd match her speed. Found out it was really easy. I passed her once she got tired, and then left her for dead. Thanks mystery person, it was nice that you made my ride easier.
4 PM
Cycling 20:45 [3] 8.54 km (24.7 kph) +185m
4:21 PM. Norwood. Temperature: 27.1 °C
Burned 318 calories.
Work to Mitcham
Very quick ride home, bugger all headwind.
Burned 318 calories.
Work to Mitcham
Very quick ride home, bugger all headwind.
Wednesday Feb 4, 2015 #
7 AM
Cycling 19:08 8.9 km (27.9 kph) +16m
ahr:138 max:154
7:32 AM. Mitcham. Temperature: 15.2 °C
Burned 242 calories.
Mitcham to Work
Nice ride in.
Burned 242 calories.
Mitcham to Work
Nice ride in.
4 PM
Cycling 22:08 8.56 km (23.2 kph) +170m
ahr:143 max:156
4:28 PM. Kent Town. Temperature: 22.9 °C
Burned 291 calories.
Work to Mitcham
Nice ride out.
Burned 291 calories.
Work to Mitcham
Nice ride out.
Tuesday Feb 3, 2015 #
7 AM
Cycling 19:19 8.9 km (27.6 kph) +17m
ahr:138 max:158
7:42 AM. Mitcham. Temperature: 14.7 °C
Burned 348 calories.
Mitcham to Work
Fast ride in, so much more traffic especialy now that all the private school kids are back. That means the Soccer Mums are back on the road.....
Burned 348 calories.
Mitcham to Work
Fast ride in, so much more traffic especialy now that all the private school kids are back. That means the Soccer Mums are back on the road.....
4 PM
Cycling 22:48 8.58 km (22.6 kph) +132m
ahr:146 max:162
4:42 PM. Kent Town. Temperature: 25.2 °C
Burned 306 calories.
Work to Mitcham
Felt like a tough battle, but got there in record time it appears.
Burned 306 calories.
Work to Mitcham
Felt like a tough battle, but got there in record time it appears.
Monday Feb 2, 2015 #
7 AM
Cycling 18:49 8.88 km (28.3 kph) +17m
ahr:137 max:154
7:43 AM. Mitcham. Temperature: 15.4 °C
Burned 350 calories.
Mitcham to Work
On the ol' Flat Bar Roadie to work after taking off the electric motor. This thing slips along the road quite nicely, but is rather jarry on the wrists without the front suspension. Considering I have a few kerbs to hop, looks as though I have gained speed to have to go slightly further. Probably a speed gain all up.
Burned 350 calories.
Mitcham to Work
On the ol' Flat Bar Roadie to work after taking off the electric motor. This thing slips along the road quite nicely, but is rather jarry on the wrists without the front suspension. Considering I have a few kerbs to hop, looks as though I have gained speed to have to go slightly further. Probably a speed gain all up.
4 PM
Cycling 24:50 8.69 km (21.0 kph) +275m
ahr:136 max:158
4:28 PM. Mitcham. Temperature: 22.2 °C
Burned 297 calories.
Work to Mitcham
Quite a stiff southerly preventing my top speeds.... Plus I got lost in the East Park Lands as a result of the whole mess of temprary fencing and workers for the Mad March "lets stuff up everyones commute on the east of Adelaide" Festivals. Let's see in the East Park Lands at the moment there is the Clipsal 500 track setup, The Garden of Unearthly Delights, Glutony, Schutzenfest (OMG What the hell is this doing in Rymill Park, won't the drunks drown in Rymill Lake?). When it all actually happens, my commute is going to end up detouring via Magill....
Burned 297 calories.
Work to Mitcham
Quite a stiff southerly preventing my top speeds.... Plus I got lost in the East Park Lands as a result of the whole mess of temprary fencing and workers for the Mad March "lets stuff up everyones commute on the east of Adelaide" Festivals. Let's see in the East Park Lands at the moment there is the Clipsal 500 track setup, The Garden of Unearthly Delights, Glutony, Schutzenfest (OMG What the hell is this doing in Rymill Park, won't the drunks drown in Rymill Lake?). When it all actually happens, my commute is going to end up detouring via Magill....
6 PM
Pram Run 33:17 4.66 km (7:09 / km) +264m 5:34 / km
ahr:146 max:165
6:16 PM. Hawthorndene. Temperature: 22.1 °C
Burned 665 calories.
Monday Run
Did a Pram Run for a change with the crew. It was nice, though pretty tough after my ride home. For some reason, my running gait is always affected by having ridden prior. Good convos, and happy babies.
Burned 665 calories.
Monday Run
Did a Pram Run for a change with the crew. It was nice, though pretty tough after my ride home. For some reason, my running gait is always affected by having ridden prior. Good convos, and happy babies.