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Training Log Archive: Tynomite

In the 7 days ending Apr 26, 2015:

activity # timemileskm+m
  Cycling1 19:57 5.44(16.4/h) 8.75(26.3/h) 120
  Total1 19:57 5.44(3:40) 8.75(2:17) 120

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Monday Apr 20, 2015 #

Note
(sick)

Well this is the start of a cold.... Sore throat.....

Note
(sick)





Opted to catch the bus home from work rather than make my cold any worse.
7 AM

Cycling 19:57 [3] 8.75 km (26.3 kph) +120m
ahr:131 max:149

7:15 AM. Mitcham.
Burned 190 calories.
Mitcham to Work

Freezing morning. All ten fingers fell off.

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