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Training Log Archive: Tynomite

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Walk1 1:17:06 3.36(22:56) 5.41(14:15) 313
  Total1 1:17:06 3.36(22:56) 5.41(14:15) 313

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MoTuWeThFrSaSu

Friday May 1, 2015 #

12 PM

Walk 1:17:06 [3] 5.41 km (14:15 / km) +313m 11:03 / km
(sick)

12:08 PM. Beaumont.
Burned 381 calories.
Beaumont to Mt Osmond

Still sick, so with my day off (RDO not a sick day) I took the family out for a nice walk with some good views of Adelaide. Perfect day to be out of the office!

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