Training Log Archive: TynomiteIn the 7 days ending May 17, 2015:
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Sunday May 17, 2015 #
10 AM
Orienteering race (Long) 1:09:34 6.73 km (10:20 / km) +199m 9:00 / km
ahr:141 max:161
10:26 AM. Para Wirra. Temperature: 18.7 °C
Burned 454 calories.
Lady Alice Minor Event
I chickened out on the course 2 and opted for the course 3 instead. Wise move I'd say. Took a little while to get back into the bush navigation, but Lady Alice is pretty stock standard Gully Spur, so didn't have many difficulties. The biggest wobble was on the way into #16 where i had absolutely no idea when to leave the track for the control. I took an "educated" guess and ended up short about 50m, so that wasn't too bad really, Actually the GPS track looks like i was headed straight for the control, and i decided that an aim off approach would work better. Yes, lets call it that. Enjoyed the day out!
Burned 454 calories.
Lady Alice Minor Event
I chickened out on the course 2 and opted for the course 3 instead. Wise move I'd say. Took a little while to get back into the bush navigation, but Lady Alice is pretty stock standard Gully Spur, so didn't have many difficulties. The biggest wobble was on the way into #16 where i had absolutely no idea when to leave the track for the control. I took an "educated" guess and ended up short about 50m, so that wasn't too bad really, Actually the GPS track looks like i was headed straight for the control, and i decided that an aim off approach would work better. Yes, lets call it that. Enjoyed the day out!
Saturday May 16, 2015 #
7 AM
Running 1:08:52 10.3 km (6:41 / km) +325m 5:46 / km
ahr:149 max:167
7:50 AM. Hawthorndene. Temperature: 9.8 °C
Burned 837 calories.
Belair Morning Run
Met Troy at the park entrance and we went for a bit of a trot around the flatter bits of the park. I was slower than Troy despite him having about 7 weeks off running.... Discussed the usual dad stuff, work stuff, food stuff, all while enjoying the crisp blue sky and singing birds. Hell, it was suc a nice morning, even the Emus were singing.
Burned 837 calories.
Belair Morning Run
Met Troy at the park entrance and we went for a bit of a trot around the flatter bits of the park. I was slower than Troy despite him having about 7 weeks off running.... Discussed the usual dad stuff, work stuff, food stuff, all while enjoying the crisp blue sky and singing birds. Hell, it was suc a nice morning, even the Emus were singing.
Friday May 15, 2015 #
7 AM
Cycling 19:06 8.59 km (27.0 kph) +52m
ahr:146 max:173
7:39 AM. Mitcham. Temperature: 9.5 °C
Burned 243 calories.
Mitcham to Work
Bloody cold ride into work. Ordered some long fingered gloves as a result.
Burned 243 calories.
Mitcham to Work
Bloody cold ride into work. Ordered some long fingered gloves as a result.
4 PM
Cycling 31:06 10.67 km (20.6 kph) +99m
ahr:140 max:170
4:07 PM. Kent Town. Temperature: 14.0 °C
Burned 409 calories.
Work to Mitcham and control checking
Met Angus in the parklands to discuss the event and check some control sites.
Burned 409 calories.
Work to Mitcham and control checking
Met Angus in the parklands to discuss the event and check some control sites.
Tuesday May 12, 2015 #
11 AM
Running 30:17 5.52 km (5:29 / km) +125m 4:56 / km
ahr:158 max:173
11:41 AM. Mitcham. Temperature: 16.1 °C
Burned 522 calories.
Lunchtime Run
Managed to escape the office to go for a run. Didn't feel overly fast, though much faster than if I was running in the hills. I was going to turn back towards the office at Frome Road, but was feeling good so kept going to the Uni Bridge. That probably didn't actually add much more time or distance in the end.
Burned 522 calories.
Lunchtime Run
Managed to escape the office to go for a run. Didn't feel overly fast, though much faster than if I was running in the hills. I was going to turn back towards the office at Frome Road, but was feeling good so kept going to the Uni Bridge. That probably didn't actually add much more time or distance in the end.
Monday May 11, 2015 #
7 AM
Cycling 20:00 8.51 km (25.5 kph) +38m
ahr:129 max:162
7:29 AM. Mitcham.
Burned 331 calories.
Mitcham to Work
Burned 331 calories.
Mitcham to Work
4 PM
Cycling 21:52 8.33 km (22.9 kph) +73m
ahr:145 max:162
4:15 PM. Kent Town.
Burned 307 calories.
Work to Mitcham
Burned 307 calories.
Work to Mitcham