Training Log Archive: TynomiteIn the 7 days ending Jun 7, 2015:
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Sunday Jun 7, 2015 #
10 AM
Orienteering race (Long) 49:23 *** 5.12 km (9:39 / km) +146m 8:26 / km
ahr:144 max:183 spiked:11/13c
10:39 AM. Mount Dutton.
Burned 367 calories.
SA Long Championships - Mount Dutton Course: M21AS 4.5 km 180 m
Yeah, state champs. Lost to Slatts by 3seconds. Had to stop for 90seconds for tachychardia and a second stop to release a roo with it's leg stuck in a bush. Course was good fun on a great and picturesque location. Kudos to Dave Winters and the Lincoln Crew for a great race.
Burned 367 calories.
SA Long Championships - Mount Dutton Course: M21AS 4.5 km 180 m
Yeah, state champs. Lost to Slatts by 3seconds. Had to stop for 90seconds for tachychardia and a second stop to release a roo with it's leg stuck in a bush. Course was good fun on a great and picturesque location. Kudos to Dave Winters and the Lincoln Crew for a great race.
Friday Jun 5, 2015 #
7 AM
Cycling 19:19 8.62 km (26.8 kph) +25m
ahr:141 max:159
7:13 AM. Mitcham.
Burned 236 calories.
Mitcham to Work
Burned 236 calories.
Mitcham to Work
4 PM
Cycling 21:32 8.35 km (23.3 kph) +89m
ahr:140 max:160
4:20 PM. Norwood.
Burned 273 calories.
Work to Mitcham
Burned 273 calories.
Work to Mitcham
Thursday Jun 4, 2015 #
7 AM
Cycling 20:26 8.62 km (25.3 kph) +20m
ahr:140 max:168
7:45 AM. Mitcham.
Burned 255 calories.
Mithcham to Work
Burned 255 calories.
Mithcham to Work
4 PM
Cycling 29:06 9.24 km (19.1 kph) +87m
ahr:143 max:156
4:50 PM. Kent Town.
Burned 386 calories.
Work to Mitcham with Trailer
Finally re-birthed Zed's Bike Trailer and rode home with it today. It was pretty heavy, and that isn't with a toddler on board. My legs will quickly get stronger. The Life Cycles Guys did a great job getting it in order.
Burned 386 calories.
Work to Mitcham with Trailer
Finally re-birthed Zed's Bike Trailer and rode home with it today. It was pretty heavy, and that isn't with a toddler on board. My legs will quickly get stronger. The Life Cycles Guys did a great job getting it in order.
Wednesday Jun 3, 2015 #
7 AM
Cycling 21:46 9.39 km (25.9 kph) +23m
ahr:145 max:165
7:29 AM. Clapham.
Burned 286 calories.
Karl's to Work
Dropped Dad off at Karl's then rde to work.
Burned 286 calories.
Karl's to Work
Dropped Dad off at Karl's then rde to work.
4 PM
Cycling 24:24 9.5 km (23.4 kph) +126m
ahr:141 max:156
4:22 PM. Kent Town.
Burned 300 calories.
Work to Karl's
Burned 300 calories.
Work to Karl's
Tuesday Jun 2, 2015 #
11 AM
Running 43:29 7.98 km (5:27 / km) +137m 5:01 / km
ahr:162 max:172
11:40 AM. Kent Town. Temperature: 13.9 °C
Burned 756 calories.
Lunch time run
Ran from work to the weir and back. Felt pretty good, and managed a reasonable pace. Had two sections of walking, but felt pretty pleased all up.
Burned 756 calories.
Lunch time run
Ran from work to the weir and back. Felt pretty good, and managed a reasonable pace. Had two sections of walking, but felt pretty pleased all up.