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Training Log Archive: Tynomite

In the 7 days ending Jun 21, 2015:

activity # timemileskm+m
  Cycling4 2:29:33 31.71(12.7/h) 51.03(20.5/h) 643
  Total4 2:29:33 31.71(4:43) 51.03(2:56) 643

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MoTuWeThFrSaSu

Friday Jun 19, 2015 #

7 AM

Cycling 20:08 intensity: (7:49 @1) + (10:42 @2) + (1:37 @3) 8.6 km (25.6 kph) +25m
ahr:122 max:147

7:51 AM. Mitcham.
Burned 174 calories.


4 PM

Cycling 22:20 intensity: (3:09 @1) + (7:50 @2) + (11:21 @3) 8.34 km (22.4 kph) +76m
ahr:134 max:154

4:40 PM. Norwood.
Burned 265 calories.


Wednesday Jun 17, 2015 #

7 AM

Cycling 46:26 [3] 17.06 km (22.0 kph) +131m

7:05 AM. Kent Town.
Burned 1219 calories.


Monday Jun 15, 2015 #

4 PM

Cycling 1:00:39 intensity: (26:52 @1) + (10:54 @2) + (22:53 @3) 17.03 km (16.8 kph) +411m
ahr:110 max:156

4:36 PM. Kent Town. Temperature: 14.6 °C
Burned 512 calories.
Work to Home

After dropping the car off for repair the only means of transport home was the mountain bike. What a shame..... Didn't really zoom much at all as it got dark before the fun bit in Belair NP. Still it was fun riding through the park after dark.

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