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Training Log Archive: Tynomite

In the 7 days ending Jul 12, 2015:

activity # timemileskm+m
  Cycling4 1:22:59 21.13(15.3/h) 34.01(24.6/h) 254
  Total4 1:22:59 21.13(3:56) 34.01(2:26) 254

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Wednesday Jul 8, 2015 #

7 AM

Cycling 20:14 intensity: (12:04 @1) + (3:18 @2) + (4:52 @3) 8.67 km (25.7 kph) +45m
ahr:102 max:157

7:07 AM. Mitcham.
Burned 274 calories.


4 PM

Cycling 21:19 intensity: (2:58 @1) + (1:34 @2) + (12:23 @3) + (4:24 @4) 8.37 km (23.6 kph) +92m
ahr:147 max:169

4:32 PM. Mitcham.
Burned 289 calories.


Tuesday Jul 7, 2015 #

7 AM

Cycling 19:59 intensity: (1:23 @1) + (9:39 @2) + (8:35 @3) + (22 @4) 8.63 km (25.9 kph) +24m
ahr:138 max:161

7:08 AM. Mitcham.
Burned 227 calories.


4 PM

Cycling 21:27 intensity: (5:48 @1) + (1:48 @2) + (12:02 @3) + (1:49 @4) 8.34 km (23.3 kph) +93m
ahr:128 max:174

4:51 PM. Mitcham.
Burned 257 calories.


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