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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 7 days ending Aug 30, 2015:

activity # timemileskm+m
  Running4 2:23:01 14.78(9:40) 23.79(6:01) 641
  Cycling6 2:10:16 31.64(14.6/h) 50.92(23.5/h) 394
  Orienteering1 49:26 3.63(13:37) 5.84(8:28) 20512 /13c92%
  Total11 5:22:43 50.05(6:27) 80.55(4:00) 124012 /13c92%

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MoTuWeThFrSaSu

Sunday Aug 30, 2015 #

Event: Pymton
 
10 AM

Orienteering race 49:26 intensity: (1:00 @1) + (20:48 @2) + (27:14 @3) + (24 @4) *** 5.84 km (8:28 / km) +205m 7:12 / km
ahr:141 max:161 spiked:12/13c

10:36 AM. Rockleigh.
Burned 463 calories.
Pymton Minor Event Course: 3 5.4 km 180 m

A beautiful day to go out orienteering. The course was a litte easy with all the controls pretty obvious and spottable from quite a distance. Had a small issue with #2 as i went to the boulder control first which was only about 30m from my control at the foot of a cliff. It was lucky that i decided to read my control descriptions today! I was pretty slow in my legs, but i managed to beat who i wanted to beat (a 14 year old) but i was beaten by my wife! She did really well. Patrick enjoyed the day with his Gra.

Saturday Aug 29, 2015 #

8 AM

Running 50:27 intensity: (5:47 @1) + (3 @2) + (39:43 @3) + (4:54 @4) 7.62 km (6:37 / km) +241m 5:43 / km
ahr:147 max:169

8:47 AM. Hawthorndene.
Burned 727 calories.
Belair Run

Nice beautiful morning for a run. So after breakfast i did just that. Super slow, but too nice of scenery to run fast past it all anyway.

Friday Aug 28, 2015 #

1 PM

Running 31:00 intensity: (2:07 @1) + (4:21 @2) + (4:27 @3) + (20:05 @4) 5.49 km (5:39 / km) +136m 5:01 / km
ahr:153 max:173

1:26 PM. Kent Town.
Burned 525 calories.
Lunchtime Run

The usual loop. Bumped into Steve C on the Uni Bridge. Both the gate i enter and exit the Botanic Gardens were shut. What are they trying to tell me?

Thursday Aug 27, 2015 #

7 AM

Cycling 19:41 intensity: (9:29 @1) + (4:30 @2) + (5:42 @3) 8.63 km (26.3 kph) +23m
ahr:102 max:154

7:32 AM. Mitcham.
Burned 344 calories.
Mitcham to Work

4 PM

Cycling 22:59 intensity: (6:50 @1) + (2:29 @2) + (13:11 @3) + (29 @4) 8.35 km (21.8 kph) +76m
ahr:127 max:161

4:36 PM. Kent Town.
Burned 286 calories.
Work to Mitcham

Wednesday Aug 26, 2015 #

7 AM

Running 30:04 intensity: (49 @1) + (4:46 @2) + (5:36 @3) + (18:53 @4) 5.4 km (5:34 / km) +134m 4:57 / km
ahr:158 max:175

7:39 AM. Myrtle Bank.
Burned 517 calories.
Myrtle Bank to Work

4 PM

Running 31:30 intensity: (5:18 @1) + (15:35 @2) + (8:37 @3) + (2:00 @4) 5.28 km (5:58 / km) +130m 5:19 / km
ahr:135 max:164

4:18 PM. Kent Town.
Burned 505 calories.
Work to Myrtle Bank

Tuesday Aug 25, 2015 #

7 AM

Cycling 19:49 intensity: (7:19 @1) + (4:03 @2) + (6:06 @3) + (2:21 @4) 8.58 km (26.0 kph) +28m
ahr:119 max:163

7:23 AM. Mitcham.
Burned 340 calories.
Mitcham to Work

4 PM

Cycling 22:58 intensity: (46 @1) + (2:57 @2) + (17:51 @3) + (1:24 @4) 8.36 km (21.8 kph) +128m
ahr:148 max:165

4:52 PM. Kent Town.
Burned 304 calories.
Work to Mitcham

Monday Aug 24, 2015 #

7 AM

Cycling 19:39 intensity: (11:23 @1) + (4:58 @2) + (3:18 @3) 8.6 km (26.3 kph) +26m
ahr:101 max:152

7:38 AM. Mitcham.
Burned 339 calories.
Mitcham to Work

4 PM

Cycling 25:10 intensity: (8:49 @1) + (5:42 @2) + (10:39 @3) 8.4 km (20.0 kph) +113m
ahr:126 max:152

4:30 PM. Kent Town.
Burned 290 calories.
Work to Mitcham

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