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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  Cycling10 4:29:17 62.35(13.9/h) 100.35(22.4/h) 818
  MTB1 1:10:23 12.61(10.7/h) 20.29(17.3/h) 20510 /10c100%
  Total11 5:39:40 74.96(4:32) 120.64(2:49) 102310 /10c100%
  [1-5]9 4:45:30

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MoTuWeThFrSaSu

Sunday Oct 11, 2015 #

10 AM

MTB race (Orienteering) 1:10:23 [3] * 20.29 km (17.3 kph) +205m
spiked:10/10c

10:30 AM. Mount Crawford.
Burned 1644.706 calories.
SA MTBO Championships - Portuguese Bridge Course: Open A 20 km

A fun race! Didn't really strech the brain box much, but it streched my legs enough. It was fun to be on the mountain bike again, and i was glad of the few contours. I came 5h being beaten by Karl, Lee, Troy and Peter M. But they're all just MTB people. Except Troy. Him I should've beaten.

Saturday Oct 10, 2015 #

Note

MY COMPLETE AUSTRALIAN CHAMPIONSHIPS REPORTS
2 PM

Cycling 51:59 intensity: (33:19 @0) + (15:07 @1) + (3:33 @2) 14.44 km (16.7 kph) +152m
ahr:107 max:132

Ride with the family (Patrick on the back of my bike) to Sheoak Cafe for Milkshakes (not for Patrick). Then home via Foodland for custard.
Uploaded with IpBike

Friday Oct 9, 2015 #

7 AM

Cycling 13:20 intensity: (2:02 @1) + (11:18 @2) 6.05 km (27.2 kph) +3m
ahr:128 max:139

Pleasant little slide to work
Uploaded with IpBike
3 PM

Cycling 4:47 [0] 1.71 km (21.4 kph) +4m

Short hop.
Uploaded with IpBike
5 PM

Cycling 11:27 [0] 3.16 km (16.6 kph) +50m

I like cycle commuting.
Uploaded with IpBike

Thursday Oct 8, 2015 #

7 AM

Cycling 19:40 intensity: (2:03 @1) + (6:51 @2) + (5:38 @3) + (3:15 @4) + (1:53 @5) 9.18 km (28.0 kph) +8m
ahr:139 max:163

Not a bad effort, legs can feel the rides from yesterday
Uploaded with IpBike
4 PM

Cycling 22:21 intensity: (4:37 @0) + (2:19 @1) + (14:53 @2) + (32 @3) 9.84 km (26.4 kph) +86m
ahr:130 max:140

Warming up!
Uploaded with IpBike

Wednesday Oct 7, 2015 #

7 AM

Cycling 43:12 intensity: (2:08 @1) + (21:17 @2) + (12:09 @3) + (6:28 @4) + (1:10 @5) 18.92 km (26.3 kph) +113m
ahr:138 max:163

Tough up the hills. Fun down the hills. Shit on Belair Road. Pleasant in the parklands.
Uploaded with IpBike
4 PM

Cycling 59:11 intensity: (5:16 @1) + (18:30 @2) + (18:14 @3) + (15:15 @4) + (1:56 @5) 18.62 km (18.9 kph) +332m
ahr:141 max:164

Holy crap balls. Lynton connector is steep. Caroline Avenue is too.
Uploaded with IpBike

Tuesday Oct 6, 2015 #

7 AM

Cycling 19:44 intensity: (3:13 @1) + (6:10 @2) + (8:01 @3) + (2:20 @4) 9.16 km (27.9 kph) +7m
ahr:137 max:159

Nice ride in today
Uploaded with IpBike
4 PM

Cycling 23:36 intensity: (1:31 @1) + (10:09 @2) + (8:16 @3) + (3:40 @4) 9.27 km (23.6 kph) +63m
ahr:136 max:157

Blustery southerly made it hard
Uploaded with IpBike

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