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Training Log Archive: Tynomite

In the 7 days ending Oct 18, 2015:

activity # timemileskm+m
  Cycling5 1:56:24 31.15(16.1/h) 50.14(25.8/h) 159
  Walk1 25:28 1.54(16:35) 2.47(10:18) 9
  Total5 2:21:52 32.69(4:20) 52.61(2:42) 168
  [1-5]4 1:44:43

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MoTuWeThFrSaSu

Thursday Oct 15, 2015 #

7 AM

Cycling 41:31 intensity: (2:14 @1) + (22:17 @2) + (13:11 @3) + (3:49 @4) 17.45 km (25.2 kph) +34m
ahr:137 max:155

NICE! and bumped into Phuong on the way too.
Uploaded with IpBike
4 PM

Cycling 19:51 intensity: (1 @0) + (3:36 @1) + (5:48 @2) + (4:03 @3) + (6:11 @4) + (12 @5) 9.13 km (27.6 kph) +58m
ahr:138 max:160

Warm with a tail breeze.
Uploaded with IpBike

Wednesday Oct 14, 2015 #

7 AM

Cycling 20:53 intensity: (3:43 @1) + (8:24 @2) + (8:17 @3) + (29 @4) 8.77 km (25.2 kph) +7m
ahr:138 max:152

8.769km with 7m climb in 20:53
Uploaded with IpBike
4 PM

Cycling 22:29 intensity: (3:08 @1) + (8:39 @2) + (8:30 @3) + (2:12 @4) 9.18 km (24.5 kph) +60m
ahr:136 max:155

Nice ride home. New chain is ace and so smooth and quiet. I tweaked the gears well too.
Uploaded with IpBike

Tuesday Oct 13, 2015 #

Note

Chain broke again as a result of my poor bike mechanic prowess. So put the thing back in the car and drove to work. Might try an after dinner run tonight? Might not too.

Monday Oct 12, 2015 #

7 AM

Cycling 11:40 [0] 5.61 km (28.9 kph)

Great start to the week, with me breaking a chain in the parklands....
Uploaded with IpBike

Walk 25:28 [0] 2.47 km (10:18 / km) +9m 10:07 / km

The resultant walk the rest of the way to work..
Uploaded with IpBike

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