Training Log Archive: TynomiteIn the 7 days ending Nov 1, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:25:52 12.8 km (6:42 / km) +249m 6:07 / km
ahr:148 max:161
Running 30:00 5.53 km (5:25 / km) +119m 4:54 / km
ahr:155 max:168
Cycling 40:15 17.2 km (25.6 kph) +33m
ahr:134 max:159
Cycling 19:01 8.9 km (28.1 kph) +6m
ahr:137 max:168
Cycling 22:15 8.92 km (24.1 kph) +62m
ahr:137 max:157