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Training Log Archive: Tynomite

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Cycling6 3:19:34 49.73(15.0/h) 80.04(24.1/h) 607
  Running4 2:55:31 18.04(9:44) 29.04(6:03) 628
  Total10 6:15:05 67.78(5:32) 109.08(3:26) 1235
  [1-5]8 4:38:26

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MoTuWeThFrSaSu

Sunday Nov 1, 2015 #

8 AM

Running long 1:25:52 intensity: (1:25 @1) + (11:22 @2) + (1:11:29 @3) + (1:36 @4) 12.8 km (6:42 / km) +249m 6:07 / km
ahr:148 max:161

8:19 AM. Bridgewater. Temperature: 18.2 °C
Burned 1126 calories.
Heysen - The Cedars Loop

Ran with the Arrows from Bridgewater. Was quite glad of the fact that Simon was feeling pretty slow also, and he proved acceptable company for some of the run. Really struggled back up Silver Road, but once we were at Jarrett Nissan, Simon stuck with me to keep me honest on the last undulating bit.

Friday Oct 30, 2015 #

11 AM

Running 30:00 intensity: (1:01 @1) + (1:28 @2) + (13:06 @3) + (14:25 @4) 5.53 km (5:25 / km) +119m 4:54 / km
ahr:155 max:168

11:29 AM. Kent Town.
Burned 503 calories.
Lunchtime Run

This was tougher than expected. The temperature was higher than expected. My legs were tireder than expected. I ended up hungrier than expected. But hey no one else from work went for lunch run today. They all tink i'm wierd.

Thursday Oct 29, 2015 #

7 AM

Cycling 40:15 intensity: (5:37 @1) + (24:31 @2) + (7:51 @3) + (2:16 @4) 17.2 km (25.6 kph) +33m
ahr:134 max:159

Too nice a morning to simply zoom to work.
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4 PM

Cycling 21:24 intensity: (2:32 @1) + (6:01 @2) + (3:46 @3) + (9:05 @4) 8.7 km (24.4 kph) +58m
ahr:139 max:159

Nice.
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Wednesday Oct 28, 2015 #

7 AM

Running 28:50 [3] 5.41 km (5:20 / km) +97m 4:53 / km

7:42 AM. Myrtle Bank.
Burned 492 calories.
Myrtle Bank to Work

Nice run in. Ankle was feeling fine.
4 PM

Running 30:49 [3] 5.3 km (5:49 / km) +163m 5:02 / km

4:04 PM. Kent Town.
Burned 481 calories.
Work to Myrtle Bank

Different route home again to try and stay in more shade. That didn't achieve much...

Tuesday Oct 27, 2015 #

7 AM

Cycling 19:01 intensity: (1:54 @1) + (8:19 @2) + (4:08 @3) + (2:31 @4) + (2:09 @5) 8.9 km (28.1 kph) +6m
ahr:137 max:168

Nice morning for a ride in. Made a couple of poor decisions around other cyclists, nothing serious just passing at inopportune times. Yelled at a dog owner who didn't give a shit about anyone nor her dog. And had a polite exchange with an nice old runner. Some. People appreciate courteous cyclists.
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4 PM

Cycling 22:15 intensity: (3:22 @1) + (7:54 @2) + (6:03 @3) + (4:56 @4) 8.92 km (24.1 kph) +62m
ahr:137 max:157

Legs were feeling the climb from yesterday...
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Monday Oct 26, 2015 #

7 AM

Cycling 41:32 [0] 18.53 km (26.8 kph) +117m

Wheeeee
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4 PM

Cycling 55:07 [0] 17.78 km (19.4 kph) +331m

The walk of shame was shorter tonight

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