Training Log Archive: TynomiteIn the 7 days ending Nov 15, 2015:
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Sunday Nov 15, 2015 #
8 AM
Pram Run 57:41 7.31 km (7:53 / km) +295m 6:34 / km
ahr:130 max:168
8:18 AM. Bridgewater.
Burned 1153 calories.
Muller Road Attack
It was Fern's turn to run with the group, while Paddy looked after me. First off we had to find the group, because despite sending a message and only being 5min late, the group had already left.... What? That's unheard of - starting a long run on time.... I've tried this for so many years to no avail, now when we are the one's always running late, they manage to start on time..... Murphy. I hate you.
Anyway we did find them through my Holme's like powers of deduction and Fern did get to run with the group. Paddy and I did too until i felt the need to turn back since my vision dropped out with an oncoming migraine. Great. So half blind Paddy and I ran back and finished just before the front of the group. Migraine didn't really eventuate to much, probably because of the milkshake and croissant.
Burned 1153 calories.
Muller Road Attack
It was Fern's turn to run with the group, while Paddy looked after me. First off we had to find the group, because despite sending a message and only being 5min late, the group had already left.... What? That's unheard of - starting a long run on time.... I've tried this for so many years to no avail, now when we are the one's always running late, they manage to start on time..... Murphy. I hate you.
Anyway we did find them through my Holme's like powers of deduction and Fern did get to run with the group. Paddy and I did too until i felt the need to turn back since my vision dropped out with an oncoming migraine. Great. So half blind Paddy and I ran back and finished just before the front of the group. Migraine didn't really eventuate to much, probably because of the milkshake and croissant.
Friday Nov 13, 2015 #
5 PM
Running 29:39 4.79 km (6:11 / km) +152m 5:21 / km
ahr:135 max:166
5:19 PM. Hawthorndene. Temperature: 2.2 °C
Burned 417 calories.
Evening Plod
Feeling much better I went out to stretch the legs. Felt pretty good really. Didn't even feel like hurling.
Burned 417 calories.
Evening Plod
Feeling much better I went out to stretch the legs. Felt pretty good really. Didn't even feel like hurling.
Tuesday Nov 10, 2015 #
7 AM
9 AM
Cycling 1:24:06 19.9 km (14.2 kph) +90m
ahr:108 max:140
9:04 AM. Mitcham.
Burned 481 calories.
Ground Control Bike Ride
Rode around the city looking for survey marks. It was good fun until I realised I was sick. Then i phoned Fern and she came to pick me up from work. What a nice wife.
Burned 481 calories.
Ground Control Bike Ride
Rode around the city looking for survey marks. It was good fun until I realised I was sick. Then i phoned Fern and she came to pick me up from work. What a nice wife.