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Training Log Archive: Tynomite

In the 7 days ending Nov 29, 2015:

activity # timemileskm+m
  Cycling7 4:19:32 54.78(12.7/h) 88.16(20.4/h) 950
  Running2 58:25 6.67(8:46) 10.73(5:27) 348
  Total9 5:17:57 61.45(5:10) 98.89(3:13) 1298

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MoTuWeThFrSaSu

Sunday Nov 29, 2015 #

7 AM

Cycling 1:56:05 intensity: (8:14 @1) + (45:53 @2) + (57:51 @3) + (4:07 @4) 26.85 km (13.9 kph) +722m
ahr:140 max:167

7:52 AM. Hawthorndene.
Burned 656 calories.
Sturt Gorge Trails

Went out with Ryan and Lachlan. What a tough ride it was. I felt pretty good initially. Then as I was geting to Ryan's house i discovered my brakes have faded to almost nothing. Not a great start. Turns out i don't use my brakes all that often as i had no difficulties on the ride. I was ready to quit at the furthest point, but Lachlan and Ryan convinced me to keep pusing. I'm glad they did too. There were so many bits on tat trail i had to hop off and walk.

Friday Nov 27, 2015 #

7 AM

Running 28:26 intensity: (1:11 @1) + (1:38 @2) + (15:34 @3) + (10:03 @4) 5.43 km (5:14 / km) +123m 4:42 / km
ahr:153 max:165

7:31 AM. Myrtle Bank.
Burned 468 calories.
Myrtle Bank to Work

Felt good, not a bad effort i'd say.
4 PM

Running 29:59 intensity: (1:33 @1) + (1:38 @2) + (21:48 @3) + (5:00 @4) 5.3 km (5:39 / km) +225m 4:40 / km
ahr:150 max:167

4:10 PM. Kent Town.
Burned 439 calories.
Work to Myrtle Bank

Still a pretty good effort!

Thursday Nov 26, 2015 #

7 AM

Cycling 39:14 intensity: (5:58 @1) + (24:29 @2) + (6:48 @3) + (1:59 @4) 17.32 km (26.5 kph) +34m
ahr:130 max:154

Too nice a morning to hurry to work. Wish I did now, because there's stacks of work on today
Uploaded with IpBike
3 PM

Cycling 22:53 intensity: (5:43 @1) + (10:01 @2) + (7:09 @3) 8.72 km (22.9 kph) +64m
ahr:130 max:149

Bit of a gusty southerly causing grief
Uploaded with IpBike

Tuesday Nov 24, 2015 #

7 AM

Cycling 19:20 intensity: (3:12 @1) + (7:42 @2) + (4:34 @3) + (3:49 @4) + (3 @5) 8.92 km (27.7 kph) +5m
ahr:132 max:160

Pleasant
Uploaded with IpBike
3 PM

Cycling 21:50 intensity: (4:21 @1) + (15:48 @2) + (1:41 @3) 8.72 km (24.0 kph) +59m
ahr:127 max:145

Pleasant
Uploaded with IpBike

Monday Nov 23, 2015 #

7 AM

Cycling 18:22 intensity: (1:50 @1) + (8:36 @2) + (4:45 @3) + (1:58 @4) + (1:13 @5) 8.91 km (29.1 kph) +6m
ahr:130 max:164

Quick ride in and feeling pretty good!
Uploaded with IpBike
4 PM

Cycling 21:48 intensity: (2:34 @1) + (9:12 @2) + (9:13 @3) + (49 @4) 8.71 km (24.0 kph) +60m
ahr:133 max:151

Too nice to drive...
Uploaded with IpBike

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