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Training Log Archive: Tynomite

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  Cycling7 4:18:53 58.86(13.6/h) 94.73(22.0/h) 920
  Running2 55:27 6.52(8:30) 10.49(5:17) 276
  Total9 5:14:20 65.38(4:48) 105.22(2:59) 1196

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MoTuWeThFrSaSu

Sunday Dec 13, 2015 #

7 AM

Cycling 1:31:30 intensity: (12:41 @1) + (29:47 @2) + (47:56 @3) + (1:06 @4) 23.81 km (15.6 kph) +606m
ahr:137 max:164

7:21 AM. Hawthorndene.
Burned 607 calories.
Adventure Loop + Some BMX Track Fun.

Rode with Ryan. It was cool and fun.

Friday Dec 11, 2015 #

Event: Twilight Series - Panorama
 
5 PM

Running 27:48 intensity: (32 @1) + (39 @2) + (11:56 @3) + (14:41 @4) 5.07 km (5:29 / km) +174m 4:41 / km
ahr:159 max:173

5:09 PM. Hawthorndene.
Burned 433 calories.
5km Loop

Fern challenged me to beat her time around this loop. It was bloody hard work, especially up the hills.

Thursday Dec 10, 2015 #

6 AM

Cycling 17:47 intensity: (1:12 @1) + (4:59 @2) + (3:41 @3) + (7:25 @4) + (30 @5) 8.92 km (30.1 kph) +6m
ahr:144 max:161

Had a fall on wet slippery path in the parklands again. Nothing serious. Just stupid.
Uploaded with IpBike
4 PM

Cycling 21:31 intensity: (2:00 @1) + (7:41 @2) + (6:07 @3) + (3:53 @4) + (1:50 @5) 8.71 km (24.3 kph) +59m
ahr:141 max:168

Lovely
Uploaded with IpBike

Wednesday Dec 9, 2015 #

7 AM

Running 27:39 intensity: (37 @1) + (1:06 @2) + (10:27 @3) + (15:29 @4) 5.42 km (5:06 / km) +102m 4:40 / km
ahr:158 max:171

7:40 AM. Myrtle Bank.
Burned 467 calories.
Myrtle Bank to Work

Ran from Paddy's childcare to work. Still getting faster!

Tuesday Dec 8, 2015 #

6 AM

Cycling 1:01:15 intensity: (36 @1) + (30:16 @2) + (19:58 @3) + (7:51 @4) + (2:34 @5) 25.74 km (25.2 kph) +140m
ahr:141 max:165

Went the longer way.
Uploaded with IpBike
4 PM

Cycling 26:03 intensity: (7:01 @1) + (15:12 @2) + (3:50 @3) 9.95 km (22.9 kph) +49m
ahr:128 max:149

9.947km with 49m climb in 26:03
Uploaded with IpBike

Monday Dec 7, 2015 #

7 AM

Cycling 19:28 [3] 8.9 km (27.4 kph) +5m

Somewhat warm with a naughty westerly causing havoc. Lots of branches down and even some power lines in the parklands.
Uploaded with IpBike
4 PM

Cycling 21:19 [3] 8.71 km (24.5 kph) +55m

Warm, but fine.
Uploaded with IpBike

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