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Training Log Archive: Tynomite

In the 7 days ending Jan 10, 2016:

activity # timemileskm+m
  Running3 2:27:15 14.25(10:20) 22.93(6:25) 559
  Cycling6 2:05:39 32.78(15.7/h) 52.76(25.2/h) 181
  Total9 4:32:54 47.03(5:48) 75.69(3:36) 740

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MoTuWeThFrSaSu

Sunday Jan 10, 2016 #

6 AM

Running long 1:27:51 intensity: (13:23 @1) + (13:22 @2) + (59:21 @3) + (1:45 @4) 11.79 km (7:27 / km) +271m 6:41 / km
ahr:141 max:161

Friday Jan 8, 2016 #

11 AM

Running 28:09 intensity: (23 @1) + (53 @2) + (6:29 @3) + (20:11 @4) + (13 @5) 5.59 km (5:02 / km) +100m 4:37 / km
ahr:162 max:183

11:38 AM. Kent Town.
Burned 476 calories.
Lunch Loop

Felt like a great run. Plenty of energy and gave it a good crack. After crossing Payneham Road, i had a hit of Tachycarida but wasn't too severe and didn't last long, so kept on going.

Thursday Jan 7, 2016 #

7 AM

Cycling 18:56 intensity: (5:14 @1) + (9:06 @2) + (3:53 @3) + (42 @4) + (1 @5) 8.9 km (28.2 kph) +5m
ahr:128 max:160

Such a great morning to be on a bike.
Uploaded with IpBike
4 PM

Cycling 24:00 intensity: (4:57 @1) + (10:51 @2) + (8:12 @3) 8.69 km (21.7 kph) +55m
ahr:134 max:150


Uploaded with IpBike

Wednesday Jan 6, 2016 #

8 PM

Running 31:15 intensity: (19 @1) + (1:21 @2) + (18:44 @3) + (10:51 @4) 5.55 km (5:38 / km) +188m 4:49 / km
ahr:155 max:172

8:14 PM. Hawthorndene.
Burned 467 calories.
Evening Run

First attempt at a post dinner run. Felt a little crampy in the stomach but otherwise felt good.

Tuesday Jan 5, 2016 #

7 AM

Cycling 18:49 intensity: (4:16 @1) + (8:21 @2) + (2:34 @3) + (3:38 @4) 8.89 km (28.3 kph) +5m
ahr:131 max:158

Calm, lovely and low traffic, what more could you ask for?
Uploaded with IpBike
4 PM

Cycling 22:13 intensity: (6:19 @1) + (6:51 @2) + (6:56 @3) + (2:07 @4) 8.69 km (23.5 kph) +56m
ahr:131 max:157

No dramas
Uploaded with IpBike

Monday Jan 4, 2016 #

7 AM

Cycling 18:47 intensity: (5:30 @1) + (11:13 @2) + (2:04 @3) 8.89 km (28.4 kph) +4m
ahr:127 max:146

8.894km with 4m climb in 18:47
Uploaded with IpBike
4 PM

Cycling 22:54 intensity: (6:26 @1) + (11:37 @2) + (4:51 @3) 8.69 km (22.8 kph) +56m
ahr:129 max:146

With a dastardly gusty southerly to make it tough
Uploaded with IpBike

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