Training Log Archive: TynomiteIn the 7 days ending Jan 10, 2016:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 28:09 5.59 km (5:02 / km) +100m 4:37 / km
ahr:162 max:183
Cycling 18:56 8.9 km (28.2 kph) +5m
ahr:128 max:160
Cycling 18:49 8.89 km (28.3 kph) +5m
ahr:131 max:158
Cycling 18:47 8.89 km (28.4 kph) +4m
ahr:127 max:146
Cycling 22:54 8.69 km (22.8 kph) +56m
ahr:129 max:146