Training Log Archive: TynomiteIn the 7 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
8 AM
Running long 1:28:18 12.97 km (6:48 / km) +413m 5:52 / km
ahr:138 max:151
8:16 AM. Bridgewater. Temperature: 17.4 °C
Burned 1092 calories.
Aldgate - Bandicoot - Wilson
This felt tough compared to the last couple of long runs i've done with the team. Pretty pleasant though, especially along the Bandicoot track. Second Breakfast after felt well deserved and it was grand that Troy and Clara showed up. I walked home with Troy and Clara after the run via the duck lake so Patrick could feed the ducks.
Burned 1092 calories.
Aldgate - Bandicoot - Wilson
This felt tough compared to the last couple of long runs i've done with the team. Pretty pleasant though, especially along the Bandicoot track. Second Breakfast after felt well deserved and it was grand that Troy and Clara showed up. I walked home with Troy and Clara after the run via the duck lake so Patrick could feed the ducks.
Saturday Jan 30, 2016 #
3 PM
Running 38:25 6.32 km (6:05 / km) +353m 4:45 / km
ahr:147 max:165
3:19 PM. Belair NP. Temperature: 22.0 °C
Burned 533 calories.
Nooko And Echo Tracks
While Fern and Paddy went Duck chasing Dad (aka me) went hill chasing. It was tougher and a little longer than anticipated, probably about 1km longer than intended.
Burned 533 calories.
Nooko And Echo Tracks
While Fern and Paddy went Duck chasing Dad (aka me) went hill chasing. It was tougher and a little longer than anticipated, probably about 1km longer than intended.
Running 38:25 6.32 km (6:05 / km) +353m 4:45 / km
ahr:147 max:165
3:19 PM. Belair NP. Temperature: 22.0 °C
Burned 533 calories.
Nooko And Echo Tracks
While Fern and Paddy went Duck chasing Dad (aka me) went hill chasing. It was tougher and a little longer than anticipated, probably about 1km longer than intended.
Burned 533 calories.
Nooko And Echo Tracks
While Fern and Paddy went Duck chasing Dad (aka me) went hill chasing. It was tougher and a little longer than anticipated, probably about 1km longer than intended.
Friday Jan 29, 2016 #
11 AM
Running 27:05 5.49 km (4:56 / km) +127m 4:25 / km
ahr:156 max:169
11:51 AM. Kent Town. Temperature: 18.6 °C
Burned 416 calories.
Lunchtime Loop
Getting faster! It was almost perfect weather for a nice run. Then i realised the humidity.
Burned 416 calories.
Lunchtime Loop
Getting faster! It was almost perfect weather for a nice run. Then i realised the humidity.
Tuesday Jan 26, 2016 #
7 AM
Running 56:32 8.98 km (6:18 / km) +273m 5:28 / km
ahr:142 max:158
7:03 AM. Hawthorndene. Temperature: 15.1 °C
Burned 679 calories.
Belair Innie Loop
I was going to do a longer run, but by the time i got to Lodge Track i knew that it wasn't going to happen. Still it was a lovely run on a nice cool morning. Saw a fox and grumpy old pink man who just said "hhmph" when I said "G'Day" on a beautiful Australia Day morning.
Burned 679 calories.
Belair Innie Loop
I was going to do a longer run, but by the time i got to Lodge Track i knew that it wasn't going to happen. Still it was a lovely run on a nice cool morning. Saw a fox and grumpy old pink man who just said "hhmph" when I said "G'Day" on a beautiful Australia Day morning.
Monday Jan 25, 2016 #
6 AM
Running 45:30 6.74 km (6:45 / km) +267m 5:38 / km
ahr:142 max:162
6:18 AM. Hawthorndene. Temperature: 15.7 °C
Burned 567 calories.
The Block
Got up before Mr Sun and ran to the top of the hill and down again. Not really sure why, but it was good all the same.
Burned 567 calories.
The Block
Got up before Mr Sun and ran to the top of the hill and down again. Not really sure why, but it was good all the same.