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Training Log Archive: Tynomite

In the 7 days ending Feb 28, 2016:

activity # timemileskm+m
  Cycling4 1:28:11 21.62(14.7/h) 34.79(23.7/h) 131
  Total4 1:28:11 21.62(4:05) 34.79(2:32) 131
  [1-5]4 1:28:10

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MoTuWeThFrSaSu

Tuesday Feb 23, 2016 #

7 AM

Cycling 19:35 intensity: (1 @0) + (4:51 @1) + (6:49 @2) + (5:45 @3) + (29 @4) + (1:40 @5) 8.71 km (26.7 kph) +9m
ahr:133 max:184

It's funny how the world balances itself. Yesterday 1 shit experience and today two pleasant experiences. Some people just make the world a better place. Also temporarily fixed my bike so I could use the go fast cogs again.
Uploaded with IpBike
4 PM

Cycling 24:57 intensity: (4:58 @1) + (13:21 @2) + (6:38 @3) 8.68 km (20.9 kph) +57m
ahr:129 max:147

Hard work for some reason. Maybe the southerly? Maybe I'm tired.
Uploaded with IpBike

Monday Feb 22, 2016 #

7 AM

Cycling 20:33 intensity: (3:57 @1) + (8:25 @2) + (6:23 @3) + (1:48 @4) 8.73 km (25.5 kph) +7m
ahr:121 max:159

Would've been a nice ride in if it wasn't for douchebag cyclist doing stupid things at traffic lights. This guy is the reason drivers hate cyclists. I hate him and I'm a cyclist.
Uploaded with IpBike
4 PM

Cycling 23:06 intensity: (5:14 @1) + (16:38 @2) + (1:14 @3) 8.66 km (22.5 kph) +58m
ahr:123 max:142

Despite the heat, a much more pleasant ride home. That douchebag from this morning really ground my gears.
Uploaded with IpBike

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