Training Log Archive: TynomiteIn the 7 days ending May 8, 2016:
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Saturday May 7, 2016 #
2 PM
Orienteering race 1:00:42 ** 7.07 km (8:35 / km) +315m 7:01 / km
ahr:148 max:170 spiked:11/13c
2:26 PM. Flagstaff Hill. Burned 478 calories.
Min./Max.: 19.7 °C/20.7 °C; Pressure: 1003.6 mbar; Humidity: 53.0%; Dew point: 10.0 °C; Wind Speed: 3.3 km/h; Precipitation: 0.0mm
Course: Long 5.4 km
A fun little course with lots of scratchy bits. Simon set relatively well, without having excessive climb. Lost my control card and made a couple of silly route choices.
Min./Max.: 19.7 °C/20.7 °C; Pressure: 1003.6 mbar; Humidity: 53.0%; Dew point: 10.0 °C; Wind Speed: 3.3 km/h; Precipitation: 0.0mm
Course: Long 5.4 km
A fun little course with lots of scratchy bits. Simon set relatively well, without having excessive climb. Lost my control card and made a couple of silly route choices.
Thursday May 5, 2016 #
6 AM
Running (Kingswood to Work) 33:31 6.37 km (5:16 / km)
ahr:153 max:166
Relatively nice run in with not hassles.