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Training Log Archive: Tynomite

In the 7 days ending May 15, 2016:

activity # timemileskm+m
  Cycling4 1:30:22 21.43(14.2/h) 34.48(22.9/h) 131
  Running2 1:09:27 7.91(8:47) 12.72(5:28) 89
  Orienteering1 45:52 3.93(11:40) 6.33(7:15) 26316 /16c100%
  Total7 3:25:41 33.27(6:11) 53.53(3:51) 48316 /16c100%

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Sunday May 15, 2016 #

11 AM

Orienteering race 45:52 intensity: (44 @1) + (9:32 @2) + (32:30 @3) + (3:06 @4) *** 6.33 km (7:15 / km) +263m 6:00 / km
ahr:147 max:165 spiked:16/16c

11:19 AM. Blackwood. Burned 522 calories.

Course: 1 5.2 km
A nice moderate navigation course to keep the legs going. Didn't have too much enthusiasm to start with as spent the first part of the day looking after Paddy who was being Captain Cling-On since Fern was out on course. Didn't feel like i could've done this course much quicker or with any better route choice, but i wish i had some better luck picking lines to run through light green scrub.

Thursday May 12, 2016 #

6 AM

Running (Kingswood to Work) 34:21 intensity: (2:20 @1) + (1:19 @2) + (10:13 @3) + (20:29 @4) 6.37 km (5:23 / km)
ahr:156 max:170

Humid and nice run into work. Big wait at Glen Osmond Road. Stoopid cars.
4 PM

Running 35:06 intensity: (21 @1) + (1:00 @2) + (33:45 @3) 6.35 km (5:32 / km) +89m 5:10 / km
ahr:152 max:159

4:15 PM. Norwood. Burned 456 calories.


Tough run home again.

Tuesday May 10, 2016 #

7 AM

Cycling 19:50 [2] 8.61 km (26.0 kph) +6m

Much less wet. Still damp but not like I was riding through the Murray. It's of debris.
Uploaded with IpBike
4 PM

Cycling 22:26 [2] 8.62 km (23.1 kph) +55m

Nice.
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Monday May 9, 2016 #

7 AM

Cycling 22:52 intensity: (3:55 @1) + (11:05 @2) + (5:37 @3) + (2:15 @4) 8.65 km (22.7 kph) +7m
ahr:133 max:155

Gusty stormy weather and lots of traffic lights. Oh there was stacks of traffic too. So even though it was good to be out in the weather, it certainly wasn't the most exhilarating rides.
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4 PM

Cycling 25:14 intensity: (4:29 @1) + (17:03 @2) + (3:02 @3) + (40 @4) 8.6 km (20.4 kph) +63m
ahr:131 max:155

Well that was fun! Lots of water and flooding to traverse especially around the South Parklands.
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