Training Log Archive: TynomiteIn the 7 days ending May 15, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 45:52 *** 6.33 km (7:15 / km) +263m 6:00 / km
ahr:147 max:165 spiked:16/16c
Cycling 19:50 [2] 8.61 km (26.0 kph) +6m
Cycling 22:52 8.65 km (22.7 kph) +7m
ahr:133 max:155
Cycling 25:14 8.6 km (20.4 kph) +63m
ahr:131 max:155