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Training Log Archive: Tynomite

In the 7 days ending Jun 5, 2016:

activity # timemileskm+m
  Cycling4 1:29:41 21.34(14.3/h) 34.34(23.0/h) 137
  Running1 44:26 4.21(10:33) 6.78(6:33) 216
  Total5 2:14:07 25.55(5:15) 41.12(3:16) 353

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MoTuWeThFrSaSu

Sunday Jun 5, 2016 #

6 AM

Running 44:26 intensity: (7:05 @1) + (11:13 @2) + (25:21 @3) + (47 @4) 6.78 km (6:33 / km) +216m 5:39 / km
ahr:137 max:161

Thursday Jun 2, 2016 #

7 AM

Cycling 21:13 intensity: (9:51 @1) + (10:56 @2) + (26 @3) 8.61 km (24.3 kph) +7m
ahr:121 max:143

8.609km with 7m climb in 21:13
Uploaded with IpBike
3 PM

Cycling 23:23 intensity: (8:20 @1) + (10:42 @2) + (4:21 @3) 8.56 km (22.0 kph) +64m
ahr:128 max:150

8.562km with 64m climb in 23:23
Uploaded with IpBike

Tuesday May 31, 2016 #

Note
(sick)

yay a cold.

Note
(sick)

yay a cold.

Monday May 30, 2016 #

7 AM

Cycling 22:44 intensity: (13:01 @1) + (9:43 @2) 8.57 km (22.6 kph) +7m
ahr:118 max:136

Got drenched with a passing shower. I have a cold...
Uploaded with IpBike
4 PM

Cycling 22:21 intensity: (6:55 @1) + (9:51 @2) + (2:01 @3) + (3:31 @4) + (3 @5) 8.6 km (23.1 kph) +59m
ahr:131 max:161

With one arrogant road cyclist to boot.
Uploaded with IpBike

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