Training Log Archive: TynomiteIn the 7 days ending Jun 19, 2016:
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Sunday Jun 19, 2016 #
10 AM
Orienteering race 1:13:35 *** 10.32 km (7:08 / km) +257m 6:20 / km
ahr:140 max:163 spiked:20/23c
10:34 AM. Kuitpo Forest. Burned 852 calories.
Course: 1 9.1 km 125 m
Pretty good fun course set by Meredith. Lots of direction changes to force my mistakes and some controls that required very accurate direction and distance estimation.
I had a pretty smooth run other than couple of little wobbles early on. Then #11 where i found myself at the track bend 150m beyond the control. I had thrown away the narrow clearing/ride as just another linear tree row and kept going. That area was full of so much junk and the feature wasn't prominent to allow for an easy spotting from a distance. Anyway got back to the control pretty quickly losing about 2min. I had a bunch of direction issues at 15 then 16 and a whole lot of heistation to 19. I felt i got lucky going to 21 as it was going to be pot-luck as to finding the mound after a long nothing from the track. Thankfully I spotted the warning tapes on the mine shaft which prompted my head to look left sharply and spot the flag - YAY! Itook the long way out of 21 just to make it easily runnable.
Finished strongly and in 2nd place less than 50% behind Simon. Managed to beat both Angus H and Bridget which pleased me. I spent a fair bit of the day helping mum on SI.
Course: 1 9.1 km 125 m
Pretty good fun course set by Meredith. Lots of direction changes to force my mistakes and some controls that required very accurate direction and distance estimation.
I had a pretty smooth run other than couple of little wobbles early on. Then #11 where i found myself at the track bend 150m beyond the control. I had thrown away the narrow clearing/ride as just another linear tree row and kept going. That area was full of so much junk and the feature wasn't prominent to allow for an easy spotting from a distance. Anyway got back to the control pretty quickly losing about 2min. I had a bunch of direction issues at 15 then 16 and a whole lot of heistation to 19. I felt i got lucky going to 21 as it was going to be pot-luck as to finding the mound after a long nothing from the track. Thankfully I spotted the warning tapes on the mine shaft which prompted my head to look left sharply and spot the flag - YAY! Itook the long way out of 21 just to make it easily runnable.
Finished strongly and in 2nd place less than 50% behind Simon. Managed to beat both Angus H and Bridget which pleased me. I spent a fair bit of the day helping mum on SI.
Thursday Jun 16, 2016 #
6 AM
Running 34:06 6.37 km (5:21 / km) +75m 5:03 / km
ahr:144 max:163
6:59 AM. Kingswood. Burned 529 calories.
4 PM
Running 32:56 6.34 km (5:12 / km) +126m 4:44 / km
ahr:117 max:160
4:03 PM. Kent Town. Burned 527 calories.
Tuesday Jun 14, 2016 #
7 AM
3 PM
Cycling 23:15 8.65 km (22.3 kph) +61m
ahr:126 max:150
8.652km with 61m climb in 23:15
Uploaded with IpBike
Uploaded with IpBike
Monday Jun 13, 2016 #
9 AM
Orienteering race 54:03 *** 7.57 km (7:08 / km) +169m 6:25 / km
ahr:84 max:144 spiked:13/14c
9:23 AM. Terowie. Burned 625 calories.
Min./Max.: 7.1 °C/8.0 °C; Pressure: 1030.4 mbar; Humidity: 63.7%; Dew point: 0.3 °C; Wind Speed: 5.7 km/h; Precipitation: 0.0mm
Course: 1 7.0 km 200 m
Good fun course and the most mind consuming of the weekend. I had great difficulties with direction all race with about a 30 degree error from 1 - 2 leading me much further north then desired. I ended up further right than i wanted on 4 but that was actually closer to the red line and running with (behind) Simon. I found 9 on the way to 7 which was unintended but a bit useful too. The end of the course was probably a little simple but considering the area was active with Trail Bikes it was probably a safety consideration. I felt like i wanted more today which hasn't happened on a course for a while for me. Pretty happy with the weeknd all up.
Min./Max.: 7.1 °C/8.0 °C; Pressure: 1030.4 mbar; Humidity: 63.7%; Dew point: 0.3 °C; Wind Speed: 5.7 km/h; Precipitation: 0.0mm
Course: 1 7.0 km 200 m
Good fun course and the most mind consuming of the weekend. I had great difficulties with direction all race with about a 30 degree error from 1 - 2 leading me much further north then desired. I ended up further right than i wanted on 4 but that was actually closer to the red line and running with (behind) Simon. I found 9 on the way to 7 which was unintended but a bit useful too. The end of the course was probably a little simple but considering the area was active with Trail Bikes it was probably a safety consideration. I felt like i wanted more today which hasn't happened on a course for a while for me. Pretty happy with the weeknd all up.