Training Log Archive: Tynomite

In the 7 days ending Jul 10, 2016:

1:11

0:00

6 AM

Running 35:05 6.41 km (5:28 / km)
ahr:141 max:165

3 PM

Running 35:57 6.52 km (5:31 / km) +32m 5:23 / km
ahr:93 max:153

7 AM

Cycling 22:03 [2] 8.61 km (23.4 kph) +9m

With a bit of drizzle. It was a surprisingly slow ride in.
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6 PM

Cycling 27:26 [2] 8.64 km (18.9 kph) +60m

Dark ride after work dinner with a substantial bit of rain. To add to that there was a stiff southerly to boot.

https://www.instagram.com/p/BHb_IGUhY3cbZFHsAKG-8X...

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