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Training Log Archive: Tynomite

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Cycling6 2:14:08 32.61(14.6/h) 52.48(23.5/h) 207
  Total6 2:14:08 32.61(4:07) 52.48(2:33) 207

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MoTuWeThFrSaSu

Friday Sep 23, 2016 #

8 AM

Cycling 21:47 [2] 8.64 km (23.8 kph) +8m

Tough North-easterly for my legs at least. And encountered a miracle rider who can stay upright at 3km/h cycling speed....
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4 PM

Cycling 22:19 [2] 8.62 km (23.2 kph) +60m

Even got passed by a single speed hipster....
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Wednesday Sep 21, 2016 #

8 AM

Cycling 19:45 [2] 8.68 km (26.4 kph) +6m

Yep
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5 PM

Cycling 23:48 [2] 8.61 km (21.7 kph) +60m

Tailed a fast guy for a while.
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Monday Sep 19, 2016 #

7 AM

Cycling 24:24 intensity: (3:46 @1) + (9:46 @2) + (7:48 @3) + (3:04 @4) 9.34 km (23.0 kph) +11m
ahr:128 max:157

Heavy bike today.
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5 PM

Cycling 22:05 [2] 8.6 km (23.4 kph) +62m

It's busy at this time of day.
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