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Training Log Archive: Tynomite

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Cycling4 1:29:46 21.47(14.4/h) 34.56(23.1/h) 130
  Running2 1:24:32 8.92(9:29) 14.35(5:53) 348
  Total6 2:54:18 30.39(5:44) 48.91(3:34) 478
  [1-5]6 2:46:13

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MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

1 PM

Running 56:37 intensity: (32:26 @1) + (14:23 @2) + (9:48 @3) 8.82 km (6:25 / km) +250m 5:37 / km
ahr:119 max:158

1:50 PM. Happy Valley. Burned 807 calories.


Took an oppurtunity to run in my old stomping ground. Pity i never realyy did much running when i actually lived here.... Got lost a couple of times, once in 80 acres trying not to just follow the fence, and again at the back of Horndale Winery where i just forgot where the track went. Today's waterfall was more stunning than i remembered, and it had a nice amount of water coming over. Pity that meant the track turned into the creek at a few spots. Managed to keep my feet mostly dry!

Today's waterfall from the base. Haven't seen it in years!

A video posted by @tysonium on


Friday Sep 30, 2016 #

8 AM

Cycling 21:22 intensity: (7:46 @0) + (8:38 @1) + (4:42 @2) + (16 @3) 8.69 km (24.4 kph) +10m
max:145

It drizzled then it stopped. Traffic was crazy busy.
Uploaded with IpBike
4 PM

Cycling 23:18 intensity: (19 @0) + (6:17 @1) + (10:31 @2) + (5:58 @3) + (13 @4) 8.6 km (22.1 kph) +54m
ahr:115 max:153

It rained.
Uploaded with IpBike

Tuesday Sep 27, 2016 #

11 AM

Running 27:55 intensity: (1:48 @1) + (58 @2) + (17:03 @3) + (8:06 @4) 5.53 km (5:03 / km) +98m 4:38 / km
ahr:150 max:170

11:50 AM. Kent Town. Burned 465 calories.


Run around the place. It was fun.

Monday Sep 26, 2016 #

7 AM

Cycling 20:21 [2] 8.66 km (25.5 kph) +9m

Must be school holidays or something.
Uploaded with IpBike
4 PM

Cycling 24:45 [2] 8.6 km (20.8 kph) +57m

Southerly wind of course.
Uploaded with IpBike

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