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Training Log Archive: Tynomite

In the 7 days ending Oct 9:

activity # timemileskm+m
  Running3 2:24:10 14.94(9:39) 24.05(6:00) 592
  Cycling4 1:32:18 21.73(14.1/h) 34.98(22.7/h) 150
  Total7 3:56:28 36.68(6:27) 59.03(4:00) 742
  [1-5]7 3:56:24

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Sunday Oct 9 #

8 AM

Running long 1:11:21 11.19 km (6:23 / km) +289m 5:39 / km
ahr:147 max:164

8:15 AM. Bridgewater. Burned 932 calories.
Min./Max.: 23.3 °C/24.9 °C; Pressure: 1007.1 mbar; Humidity: 27.8%; Dew point: 4.0 °C; Wind Speed: 8.7 km/h; Precipitation: 0.0mm

Run with a dessimated crew around the Bowling Green Lane loop. There was a lot of fallen timber around and a lot of damage to tracks around the creeks. Stacks of water still flowing. Kept at the front of the pack a fair bit which was a nice change. Brunch at Bridgwater Inn then more coffee from Stirling Organic Cafe and then a short walk to find the family in Belair NP. Called in an abandonned car at Bridgewater Oval car park which had it's plates removed.

Friday Oct 7 #

8 AM

Cycling 20:11 8.63 km (25.7 kph) +10m
ahr:112 max:150

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4 PM

Cycling 23:10 8.6 km (22.3 kph) +65m
ahr:128 max:150

Nice arvo only spoiled by a douche on a bicycle.
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Thursday Oct 6 #

11 AM

Running 32:21 5.88 km (5:30 / km) +98m 5:05 / km
ahr:149 max:167

11:26 AM. Kent Town. Burned 538 calories.

A few road blocks in place which prevented my usual lunch run. Got down to the Torrens to find that the bridge was closed going west, so went east to try and cross at the St Peters Swing Bridge. That was closed too. The next bridge was too far away, so i turned around and went for a run around the lagoon, then across to Botanic Park. Botanic Park was full of temporary fencing and prevented a straight line access to the Botanic Gardens gate i wanted to go through. So kept cutting short to run past the conservatory and back to work.

Tuesday Oct 4 #

7 AM

Cycling 24:28 9.12 km (22.4 kph) +7m
ahr:118 max:137

Got caught in a squall. Wetter than a dog in the bath.
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4 PM

Cycling 24:29 [2] 8.64 km (21.2 kph) +68m

Some gusty wind to keep me working
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Monday Oct 3 #

2 PM

Running 40:28 6.98 km (5:48 / km) +205m 5:03 / km
ahr:152 max:172

2:07 PM. Hawthorndene. Burned 582 calories.

A little bit sloshy on the trails. No chance of crossing Sturt River at the east end of Frank Smith. This was a good fun run while Fern was out walking and Nanna and Gra sat the babies.

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