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Training Log Archive: Tynomite

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Cycling4 1:21:44 21.44(15.7/h) 34.51(25.3/h) 143
  Total4 1:21:44 21.44(3:49) 34.51(2:22) 143
  [1-5]4 1:21:39

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MoTuWeThFrSaSu

Wednesday Oct 12, 2016 #

8 AM

Cycling 20:47 intensity: (3 @0) + (9:44 @1) + (11:00 @2) 8.68 km (25.1 kph) +8m
ahr:118 max:139


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4 PM

Cycling 18:48 intensity: (2:37 @1) + (8:39 @2) + (5:26 @3) + (2:06 @4) 8.58 km (27.4 kph) +65m
ahr:135 max:160


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Tuesday Oct 11, 2016 #

7 AM

Cycling 18:57 intensity: (2 @0) + (2:09 @1) + (8:33 @2) + (5:13 @3) + (3:00 @4) 8.59 km (27.2 kph) +7m
ahr:136 max:156

Great ride. Some idiots flooded Rymill Park when pumping the lake out....
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4 PM

Cycling 23:12 intensity: (1:12 @1) + (8:04 @2) + (12:23 @3) + (1:33 @4) 8.66 km (22.4 kph) +63m
ahr:140 max:153

Good effort Tyson, well done.
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