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Training Log Archive: Tynomite

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Cycling8 2:53:44 43.04(14.9/h) 69.26(23.9/h) 284
  Running1 1:17:44 6.67(11:39) 10.74(7:14) 364
  Total9 4:11:28 49.71(5:04) 80.0(3:09) 648

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

1 PM

Running long 1:17:44 intensity: (36 @1) + (3:51 @2) + (1:05:02 @3) + (8:15 @4) 10.74 km (7:14 / km) +364m 6:11 / km
ahr:152 max:171

1:32 PM. Hawthorndene. Burned 953 calories.


Some tough hills were climbed,

Thursday Oct 20, 2016 #

7 AM

Cycling 21:17 [2] 8.66 km (24.4 kph) +7m

Always nice when the sun shines.
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4 PM

Cycling 19:53 [2] 8.65 km (26.1 kph) +61m

What I'd call fast. Made possible by a nice warm northerly gusting away behind me!
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Wednesday Oct 19, 2016 #

8 AM

Cycling 20:39 [2] 8.63 km (25.1 kph) +9m

Good morning for it
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4 PM

Cycling 23:50 [2] 8.66 km (21.8 kph) +63m

Yay for blue skies
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Tuesday Oct 18, 2016 #

7 AM

Cycling 20:44 [2] 8.71 km (25.2 kph) +7m

Missed the showers!
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4 PM

Cycling 24:05 [2] 8.64 km (21.5 kph) +67m

Nice!
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Monday Oct 17, 2016 #

7 AM

Cycling 20:54 [2] 8.68 km (24.9 kph) +8m

Nice
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4 PM

Cycling 22:22 [2] 8.63 km (23.2 kph) +62m

Still nice.
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