Training Log Archive: TynomiteIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
11 AM
Running long 1:01:52 10.14 km (6:06 / km) +328m 5:15 / km
ahr:139 max:163
11:12 AM. Hawthorndene. Burned 861 calories.
A nice run to make me feel more human because i was a good boy and made dairy and soy free pancakes. Ran the whole way up Melville Gully Road, and was bemused by the two Lillys placed in each of the potholes in the road. Managed to not get too wet and only caught the end of the main shower that came through.
A nice run to make me feel more human because i was a good boy and made dairy and soy free pancakes. Ran the whole way up Melville Gully Road, and was bemused by the two Lillys placed in each of the potholes in the road. Managed to not get too wet and only caught the end of the main shower that came through.
Saturday Oct 29, 2016 #
11 AM
Running 29:49 5.05 km (5:54 / km) +149m 5:09 / km
ahr:132 max:155
11:01 AM. Kuitpo Forest. Burned 429 calories.
Fern took here Mountain Bike, Nanna took the kids (And Great Grandma) so i took my feet for a little trot around the forest. Wasn't a roaring pace, but was pleasant.
Fern took here Mountain Bike, Nanna took the kids (And Great Grandma) so i took my feet for a little trot around the forest. Wasn't a roaring pace, but was pleasant.
Monday Oct 24, 2016 #
8 AM
Cycling 22:35 [2] 8.66 km (23.0 kph) +9m
Stacks of traffic. Busiest I've seen it. Both cars, and bikes. Got cut off by a dozy cyclist hopping from the footpath to the road.
Uploaded with IpBike
Uploaded with IpBike
4 PM