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Training Log Archive: Tynomite

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Cycling7 2:58:39 39.1(13.1/h) 62.92(21.1/h) 346
  Running1 25:24 2.47(10:18) 3.97(6:24) 168
  Total8 3:24:03 41.57(4:55) 66.89(3:03) 514

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MoTuWeThFrSaSu

Sunday Nov 6, 2016 #

4 PM

Cycling 44:19 [2] 10.86 km (14.7 kph) +134m

Rode with Paddy on the bike to the steps and back. It was great fun having a giggling and story telling 2 year old right behind me.
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Friday Nov 4, 2016 #

8 AM

Cycling 21:10 [2] 8.7 km (24.7 kph) +6m


Uploaded with IpBike
4 PM

Cycling 24:31 [2] 8.66 km (21.2 kph) +68m


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Thursday Nov 3, 2016 #

7 AM

Cycling 21:05 [2] 8.73 km (24.8 kph) +7m


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4 PM

Cycling 22:45 [2] 8.71 km (23.0 kph) +58m


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Tuesday Nov 1, 2016 #

7 AM

Cycling 20:25 [2] 8.66 km (25.4 kph) +7m


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4 PM

Cycling 24:24 [2] 8.6 km (21.1 kph) +66m


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Monday Oct 31, 2016 #

2 PM

Running 25:24 intensity: (11:40 @1) + (3:17 @2) + (9:47 @3) + (40 @4) 3.97 km (6:24 / km) +168m 5:17 / km
ahr:122 max:164

2:08 PM. Hawthorndene. Burned 330 calories.


That felt bad, too soon after pie, donut and iced coffee...... Admired all the road works happening on Turners.

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