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Training Log Archive: Tynomite

In the 7 days ending Nov 13, 2016:

activity	#	time	miles		km		+m
Cycling	8	2:53:32	42.18	(14.6/h)	67.88	(23.5/h)	273
Running	1	1:16:24	7.25	(10:33)	11.66	(6:33)	330
Total	9	4:09:56	49.43	(5:03)	79.54	(3:09)	603

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» now

Sunday Nov 13, 2016 #

Note

Just saw that Slatts and I dead-heated in the OY for M21AS. Has that happened before?

8 AM

Running long 1:16:24 11.66 km (6:33 / km) +330m 5:44 / km
ahr:84 max:156

8:14 AM. Bridgewater. Burned 957 calories.
Min./Max.: 8.1 °C/9.5 °C; Pressure: 1008.8 mbar; Humidity: 85.9%; Dew point: 5.7 °C; Wind Speed: 3.5 km/h; Precipitation: 0.5mm

Run with the gang (!) to Woorabinda Lake. Found an abondonned car crashed down an embankment thaat we made Simon go and check for bodies. Didn't keep up that well with the group, but still better than this time last year. Chatted with Bridget about a Reality TV idea of following the Trump Family living in the White House, even came up with a name - "Coming up Trumps" It would be hilariousm, more so than the "Osboournes." " Elana, what does this big red button do. Oh I think i juste nuked China..." Lol, but no.