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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Cycling10 3:43:23 55.29(14.8/h) 88.97(23.9/h) 343
  Total10 3:43:23 55.29(4:02) 88.97(2:31) 343

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MoTuWeThFrSaSu

Friday Nov 18, 2016 #

7 AM

Cycling 19:15 [2] 8.71 km (27.1 kph) +8m

8.707km with 8m climb in 19:15
Uploaded with IpBike
4 PM

Cycling 22:49 [2] 8.6 km (22.6 kph) +55m

Lovely cruise home
Uploaded with IpBike

Thursday Nov 17, 2016 #

7 AM

Cycling 20:12 [2] 8.61 km (25.6 kph) +6m

Nice warm morning. Dude in front had a close call with a turning car. In this case from what I could see it was his fault, but he'd have you believe otherwise judging from his body language... I have video evidence of sorts.
Uploaded with IpBike
4 PM

Cycling 21:40 [2] 8.61 km (23.8 kph) +57m

Warm with a tailwind (northerly). No incidents to mention.
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Wednesday Nov 16, 2016 #

8 AM

Cycling 20:15 [2] 8.63 km (25.6 kph) +7m

Busy traffic. But relatively fast ride.
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4 PM

Cycling 23:42 [2] 8.67 km (21.9 kph) +62m

Pleasant cruise
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Tuesday Nov 15, 2016 #

7 AM

Cycling 20:11 [2] 8.66 km (25.7 kph) +8m

Pit stop at Pat A Cake for morning tea supplies.
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3 PM

Cycling 22:57 [2] 8.58 km (22.4 kph) +68m

I like to ride my bicycle.
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Monday Nov 14, 2016 #

7 AM

Cycling 20:21 [2] 8.66 km (25.5 kph) +9m

Nice push by a tail wind.
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4 PM

Cycling 32:01 [2] 11.25 km (21.1 kph) +63m

It was dark after the dinner.
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