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Training Log Archive: Tynomite

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Cycling6 2:52:36 37.37(13.0/h) 60.14(20.9/h) 419
  Running1 57:15 6.15(9:18) 9.9(5:47) 138
  Total7 3:49:51 43.52(5:17) 70.04(3:17) 557
  [1-5]7 3:49:46

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Sunday Dec 18, 2016 #

4 PM

Running long 57:15 intensity: (1:32 @1) + (7:27 @2) + (27:49 @3) + (20:27 @4) 9.9 km (5:47 / km) +138m 5:24 / km
ahr:152 max:168

A nice run other than the dog bite. The dog bite wasn't bad ( just a playful bum nip) but the insulting thing was having the dog owner blame me for being bitten. I was happy with the sorry he initially said, but not the over the shoulder "you should've gone around." I was on the far left hand side of the footpath and wedge against the school fence. The dog bit me after I had past. And let's not forget the DOG BIT ME. When I confronted him he and his friend continued to blame me. In the end I said it wasn't worthy effort and left them there. The shaming thing is the guy and his dog are locals who I have always thought were nice (the dog is a Dulux dog, and the owner reminds me of a friends dad).

I've since found out that the dog is known to nip (a friend and his son have been warned by the owner in a park previously...). So it beggars belief.

Saturday Dec 17, 2016 #

11 AM

Cycling 54:39 [2] 13.81 km (15.2 kph) +227m

We found a playground and a bakery on the way.
Uploaded with IpBike

Friday Dec 16, 2016 #

11 AM

Cycling 32:08 [2] 11.67 km (21.8 kph) +64m

Pub lunch for work Christmas party. I wish pub meals were pub meals still.
Uploaded with IpBike

Tuesday Dec 13, 2016 #

7 AM

Cycling 20:53 intensity: (3 @0) + (8:07 @1) + (12:17 @2) + (26 @3) 8.69 km (25.0 kph) +6m
ahr:115 max:146


Uploaded with IpBike
4 PM

Cycling 23:50 intensity: (2 @0) + (6:28 @1) + (16:39 @2) + (41 @3) 8.66 km (21.8 kph) +60m
ahr:128 max:142

Just a cruise
Uploaded with IpBike

Monday Dec 12, 2016 #

7 AM

Cycling 19:27 intensity: (4:13 @1) + (14:04 @2) + (1:10 @3) 8.72 km (26.9 kph) +6m
ahr:113 max:148

Not bad. Tailed some dude for about the whole way, that made pedalling optional.
Uploaded with IpBike
4 PM

Cycling 21:39 intensity: (4:30 @1) + (4:54 @2) + (10:01 @3) + (2:14 @4) 8.59 km (23.8 kph) +56m
ahr:134 max:153

It must be summer now. I need a drink.
Uploaded with IpBike

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