Training Log Archive: TynomiteIn the 7 days ending Jan 1, 2017:
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Saturday Dec 31, 2016 #
3 PM
Running 41:33 7.01 km (5:56 / km) +182m 5:15 / km
ahr:134 max:168
3:51 PM. Hawthorndene. Burned 606 calories.
Min./Max.: 24.7 °C/26.4 °C; Pressure: 1005.4 mbar; Humidity: 53.0%; Dew point: 15.1 °C; Wind Speed: 1.7 km/h; Precipitation: 0.0mm
Nice run around including a push up Rankey's Hill. Not as many peple in the park as i thought there'd be. Other than the playground that is, that was cranking.
Min./Max.: 24.7 °C/26.4 °C; Pressure: 1005.4 mbar; Humidity: 53.0%; Dew point: 15.1 °C; Wind Speed: 1.7 km/h; Precipitation: 0.0mm
Nice run around including a push up Rankey's Hill. Not as many peple in the park as i thought there'd be. Other than the playground that is, that was cranking.
Friday Dec 30, 2016 #
10 AM
Cycling 2:06:11 [1] 28.68 km (13.6 kph) +783m
ahr:73 max:74 shoes: Merida MATS 500
10:01 AM. Hawthorndene. Burned 953 calories.
Min./Max.: 18.0 °C/19.5 °C; Pressure: 1004.9 mbar; Humidity: 74.5%; Dew point: 13.7 °C; Wind Speed: 4.2 km/h; Precipitation: 0.0mm
Ride with Ryan. It was hard work pedalling up all those hills, and even hard work staying focused on the down hills too. Was feeling quite fatigued by the end. Lots of fun with no accidents this time!
Min./Max.: 18.0 °C/19.5 °C; Pressure: 1004.9 mbar; Humidity: 74.5%; Dew point: 13.7 °C; Wind Speed: 4.2 km/h; Precipitation: 0.0mm
Ride with Ryan. It was hard work pedalling up all those hills, and even hard work staying focused on the down hills too. Was feeling quite fatigued by the end. Lots of fun with no accidents this time!
Tuesday Dec 27, 2016 #
8 AM
Running long 1:06:21 [1] 11.15 km (5:57 / km) +222m 5:25 / km
ahr:52 max:72
8:19 AM. Surrey Downs. Burned 891 calories.
Min./Max.: 21.7 °C/22.3 °C; Pressure: 1005.9 mbar; Humidity: 77.7%; Dew point: 17.8 °C; Wind Speed: 7.7 km/h; Precipitation: 0.0mm
Nice post Xmas run with a few of the crew. Nice to get out on a group run, but my position still remains the same in the group - close to the rear. Kate is a fast runner now too - good on her! Weather was surprisingly suitable with only light drizzle. It was a nice surprise to see water flowing in Cobblers Creek. Bacon pancakes a-la John were perfect! What are people's thoughts on bacon, maple syrup, and ice crream on pancakes?
Min./Max.: 21.7 °C/22.3 °C; Pressure: 1005.9 mbar; Humidity: 77.7%; Dew point: 17.8 °C; Wind Speed: 7.7 km/h; Precipitation: 0.0mm
Nice post Xmas run with a few of the crew. Nice to get out on a group run, but my position still remains the same in the group - close to the rear. Kate is a fast runner now too - good on her! Weather was surprisingly suitable with only light drizzle. It was a nice surprise to see water flowing in Cobblers Creek. Bacon pancakes a-la John were perfect! What are people's thoughts on bacon, maple syrup, and ice crream on pancakes?