Training Log Archive: TynomiteIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
9 AM
Walk 1:14:28 [3] 4.94 km (15:04 / km) +98m 13:43 / km
9:40 AM. Belair NP. Burned 310 calories.
Min./Max.: 18.4 °C/24.6 °C; Pressure: 1020.1 mbar; Humidity: 57.0%; Dew point: 13.1 °C; Wind Speed: 2.7 km/h; Precipitation: 0.0mm
A slow family stroll around the park. I expected to see a milkshake magically appear whie we were at the lake, but it never did :( We saw 2 koalas, one of which grunted at us as he walked across the track, a brown snake and lots of ducks. Weather was perfect! Enjoyable activity for the morning.
Min./Max.: 18.4 °C/24.6 °C; Pressure: 1020.1 mbar; Humidity: 57.0%; Dew point: 13.1 °C; Wind Speed: 2.7 km/h; Precipitation: 0.0mm
A slow family stroll around the park. I expected to see a milkshake magically appear whie we were at the lake, but it never did :( We saw 2 koalas, one of which grunted at us as he walked across the track, a brown snake and lots of ducks. Weather was perfect! Enjoyable activity for the morning.
Saturday Jan 14, 2017 #
10 AM
Pram Run 32:54 5.15 km (6:23 / km) +140m 5:37 / km
ahr:142 max:162
10:19 AM. Belair NP. Burned 658 calories.
Min./Max.: 18.9 °C/20.0 °C; Pressure: 1015.3 mbar; Humidity: 56.0%; Dew point: 10.5 °C; Wind Speed: 4.8 km/h; Precipitation: 0.0mm
A short run with Paddy in the pram. He's not as easy to push as he used to be. We had the obligatory stop at the playground and stick picking up. I think Paddy loved it.I loved it too!
Min./Max.: 18.9 °C/20.0 °C; Pressure: 1015.3 mbar; Humidity: 56.0%; Dew point: 10.5 °C; Wind Speed: 4.8 km/h; Precipitation: 0.0mm
A short run with Paddy in the pram. He's not as easy to push as he used to be. We had the obligatory stop at the playground and stick picking up. I think Paddy loved it.I loved it too!
Friday Jan 13, 2017 #
8 AM
Cycling 21:27 [2] 8.68 km (24.3 kph) +5m
I'm singin' in the rain! Great weather for ducks and crazy bike riders. #notjustfairweather
Uploaded with IpBike
Uploaded with IpBike
4 PM
Thursday Jan 12, 2017 #
7 AM
Cycling 18:35 [2] 8.68 km (28.0 kph) +7m
My bike is fixed. New derailleur is a little slow but I'll adjust that (I hope)
Uploaded with IpBike
Uploaded with IpBike
3 PM
Tuesday Jan 10, 2017 #
11 AM
Running 27:04 5.57 km (4:52 / km) +113m 4:25 / km
ahr:86 max:125
11:56 AM. Kent Town. Burned 465 calories.
Min./Max.: 28.7 °C/29.0 °C; Pressure: 1008.6 mbar; Humidity: 50.1%; Dew point: 17.1 °C; Wind Speed: 2.5 km/h; Precipitation: 0.0mm
Nice run at lunch, off the pace a bit but worth the effort.
Min./Max.: 28.7 °C/29.0 °C; Pressure: 1008.6 mbar; Humidity: 50.1%; Dew point: 17.1 °C; Wind Speed: 2.5 km/h; Precipitation: 0.0mm
Nice run at lunch, off the pace a bit but worth the effort.