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Training Log Archive: Tynomite

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Cycling7 2:30:53 37.61(15.0/h) 60.53(24.1/h) 213
  Running1 36:02 3.96(9:06) 6.37(5:39) 15
  Total8 3:06:55 41.57(4:30) 66.9(2:48) 228
  [1-5]8 3:06:51

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MoTuWeThFrSaSu

Friday Feb 3, 2017 #

7 AM

Cycling 19:33 intensity: (2 @0) + (12:47 @1) + (4:17 @2) + (2:03 @3) + (24 @4) 8.67 km (26.6 kph) +7m
ahr:120 max:153

So many cars. So many cars.
Uploaded with IpBike

Thursday Feb 2, 2017 #

7 AM

Cycling 19:31 intensity: (2 @0) + (7:29 @1) + (9:37 @2) + (2:21 @3) + (2 @4) 8.65 km (26.6 kph) +8m
ahr:122 max:152

Nice
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4 PM

Cycling 23:37 intensity: (6:25 @1) + (15:06 @2) + (2:06 @3) 8.65 km (22.0 kph) +61m
ahr:126 max:145

Nice
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Wednesday Feb 1, 2017 #

7 AM

Running (Commute) 36:02 intensity: (50 @1) + (2:37 @2) + (18:38 @3) + (13:57 @4) 6.37 km (5:39 / km) +15m 5:35 / km
ahr:154 max:173

Tuesday Jan 31, 2017 #

7 AM

Cycling 20:02 intensity: (4:18 @1) + (12:17 @2) + (3:27 @3) 8.7 km (26.1 kph) +7m
ahr:128 max:149

Busy roads today and a lot of people forgetting how to drive again....
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4 PM

Cycling 23:37 intensity: (7:47 @1) + (11:53 @2) + (3:54 @3) + (3 @4) 8.6 km (21.8 kph) +60m
ahr:127 max:151

Nice!
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Monday Jan 30, 2017 #

7 AM

Cycling 19:51 intensity: (6:29 @1) + (11:00 @2) + (1:33 @3) + (49 @4) 8.66 km (26.2 kph) +6m
ahr:125 max:157

For every 1 nice driver on the road there are 15 assholes to counteract your mood.
Uploaded with IpBike
4 PM

Cycling 24:42 intensity: (9:29 @1) + (15:13 @2) 8.6 km (20.9 kph) +64m
ahr:124 max:137

Not as hot as my office. Week 3 with no air-conditioning...
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