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Training Log Archive: Tynomite

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  Cycling8 2:55:30 43.13(14.7/h) 69.42(23.7/h) 207
  Total8 2:55:30 43.13(4:04) 69.42(2:32) 207
  [1-5]8 2:54:58

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MoTuWeThFrSaSu

Friday Feb 10, 2017 #

8 AM

Cycling 20:23 intensity: (2 @0) + (6:23 @1) + (10:15 @2) + (3:16 @3) + (27 @4) 8.66 km (25.5 kph) +7m
ahr:127 max:154

8.656km with 7m climb in 20:23
Uploaded with IpBike
4 PM

Cycling 23:32 intensity: (10:18 @1) + (13:09 @2) + (5 @3) 8.62 km (22.0 kph) +57m
ahr:123 max:141

8.622km with 57m climb in 23:32
Uploaded with IpBike

Thursday Feb 9, 2017 #

7 AM

Cycling 21:22 intensity: (11 @0) + (9:04 @1) + (10:31 @2) + (1:32 @3) + (4 @4) 8.83 km (24.8 kph) +6m
ahr:122 max:151

Stopped to assist another cyclist who came off as a result of a off-leash dog. Owner as per usual blamed the cyclist. Tyson had the video and added it to my current complaint to council.
Uploaded with IpBike
4 PM

Cycling 25:15 intensity: (4:59 @1) + (18:53 @2) + (18 @3) + (17 @4) + (48 @5) 8.61 km (20.5 kph) +57m
ahr:130 max:178

To say it was hot would be to obvious. It was low traffic!
Uploaded with IpBike

Wednesday Feb 8, 2017 #

8 AM

Cycling 21:08 intensity: (4 @0) + (4:52 @1) + (9:43 @2) + (5:59 @3) + (30 @4) 8.77 km (24.9 kph) +7m
ahr:130 max:153

8.769km with 7m climb in 21:08
Uploaded with IpBike
4 PM

Cycling 23:31 intensity: (6:09 @1) + (13:28 @2) + (3:54 @3) 8.6 km (21.9 kph) +57m
ahr:130 max:149

8.605km with 57m climb in 23:31
Uploaded with IpBike

Tuesday Feb 7, 2017 #

7 AM

Cycling 19:31 intensity: (2 @0) + (7:45 @1) + (8:22 @2) + (2:59 @3) + (23 @4) 8.64 km (26.6 kph) +7m
ahr:125 max:152

Nice needless to say there was a lot more cyclists out today.
Uploaded with IpBike

Monday Feb 6, 2017 #

7 AM

Cycling 20:48 intensity: (13 @0) + (11:33 @1) + (8:58 @2) + (4 @3) 8.69 km (25.1 kph) +9m
ahr:119 max:141

Wet.
Uploaded with IpBike

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