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Training Log Archive: Tynomite

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running1 1:05:24 6.82(9:36) 10.97(5:58) 230
  Orienteering1 56:39 4.08(13:53) 6.57(8:37) 28814 /14c100%
  Total2 2:02:03 10.9(11:12) 17.54(6:58) 51814 /14c100%

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Sunday Aug 20 #

10 AM

Orienteering race 56:39 intensity: (1:23 @1) + (19:50 @2) + (35:26 @3) *** 6.57 km (8:37 / km) +288m 7:04 / km
ahr:141 max:159 spiked:14/14c

10:11 AM. Walker Flat. Burned 454 calories.
Min./Max.: 11.7 °C/13.3 °C; Pressure: 1023.6 mbar; Humidity: 41.1%; Dew point: -1.6 °C; Wind Speed: 16.9 km/h; Precipitation: 0.0mm
Course: M21AS 5.9 km 300 m
Bit of a chilly start and a sore heel from Thursday's big field day at work where a blister formed, grew, popped and bled all in a day.... No dramas today with navigation, but legs decidedly tired from Saturday's long run. No mistakes from me! Had Remi catch me (or I caught him, i don't know) and I was surprised he was on my course. He must've done ok though, he caught me up again later. Kind of wished i had done a longer course, but i got to have fun with the kids after too. Actually the cutest thing was watching Patrick digging holes in the dirt with Nick C, and also Patrick going to by his own lunch from the BBQ ladies.

Saturday Aug 19 #

2 PM

Running 1:05:24 intensity: (1:20 @1) + (14:54 @2) + (33:05 @3) + (16:05 @4) 10.97 km (5:58 / km) +230m 5:24 / km
ahr:149 max:173

2:42 PM. Hawthorndene. Burned 932 calories.
Min./Max.: 10.7 °C/13.3 °C; Pressure: 1024.8 mbar; Humidity: 54.0%; Dew point: 3.5 °C; Wind Speed: 1.0 km/h; Precipitation: 0.0mm

Lovely long run being dropped off by the family at the bottom of Station Road, then running home via the waterfalls and big lake. Lots of walkers out and about which was nice to see, but also plenty of quiet moments in nice bush!

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