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Training Log Archive: Tynomite

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running1 26:17 2.65(9:54) 4.27(6:09) 132
  Total1 26:17 2.65(9:54) 4.27(6:09) 132

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Sunday Aug 27 #

3 PM

Running 26:17 intensity: (37 @1) + (8:46 @2) + (16:43 @3) + (11 @4) 4.27 km (6:09 / km) +132m 5:20 / km
ahr:142 max:161

3:18 PM. Hawthorndene. Burned 338 calories.


An easy low motivation run to check out what the council have been up to in Frank Smith. The dam is repaired and the creek crossing is.... interesting. can't work out if what they've done has failed or really clever. Also went ass over tit in the forest by the little creek when i didn't see a little stump. Landed in the black berries.

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