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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Running2 59:07 6.59(8:59) 10.6(5:35) 104
  Total2 59:07 6.59(8:59) 10.6(5:35) 104

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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

8 AM

Running 30:35 intensity: (10 @1) + (10:59 @2) + (19:05 @3) + (21 @4) 5.1 km (6:00 / km) +75m 5:35 / km
ahr:142 max:166


8:41 AM. Belair NP. Burned 387 calories.
Min./Max.: 12.6 °C/12.9 °C; Pressure: 1002.3 mbar; Humidity: 72.0%; Dew point: 7.9 °C; Precipitation: 0.0mm

Friday Sep 22, 2017 #

11 AM

Running 28:32 intensity: (44 @1) + (1:58 @2) + (20:01 @3) + (5:49 @4) 5.5 km (5:11 / km) +29m 5:03 / km
ahr:152 max:167


11:35 AM. Kent Town. Burned 420 calories.
Min./Max.: 27.9 °C/29.0 °C; Pressure: 1004.0 mbar; Humidity: 29.2%; Dew point: 8.7 °C; Wind Speed: 3.1 km/h; Precipitation: 0.0mm

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