Training Log Archive: TynomiteIn the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
10 AM
Orienteering race 24:13 ** 3.6 km (6:44 / km) +131m 5:41 / km
ahr:151 max:164 spiked:8/8c
Heathfield 1:10 000
10:25 AM. Heathfield. Burned 305 calories.
Course: 1 2.9 km
Not a bad run after a long time without a map again. There were a few funny things with the map, but it didn't detract too much from my run. Still not sure if i made the right choice going to 4, maybe left around the lake would've saved some more time?
10:25 AM. Heathfield. Burned 305 calories.
Course: 1 2.9 km
Not a bad run after a long time without a map again. There were a few funny things with the map, but it didn't detract too much from my run. Still not sure if i made the right choice going to 4, maybe left around the lake would've saved some more time?
Orienteering race 12:54 **** 1.66 km (7:46 / km) +131m 5:34 / km
ahr:151 max:164 spiked:14/14c
Heathfield 1:3 000
10:50 AM. Heathfield. Burned 149.8717 calories.
Course: 1 1.3 km
Pretty smooth through this section. Againa couple of map issues where OOB wasn't mapped meant some extra care in navigation. But a lot of nice little fiddly bits of navigation that i like.
10:50 AM. Heathfield. Burned 149.8717 calories.
Course: 1 1.3 km
Pretty smooth through this section. Againa couple of map issues where OOB wasn't mapped meant some extra care in navigation. But a lot of nice little fiddly bits of navigation that i like.
Saturday May 5, 2018 #
4 PM
Running 40:51 5.96 km (6:51 / km) +155m 6:04 / km
ahr:144 max:162
Nookoo Loop
4:09 PM. Hawthorndene. Burned 505 calories.
Haven't run in quite some time (2 weeks i think). This was rather pleasant, on a rather pleasant afternoon.
4:09 PM. Hawthorndene. Burned 505 calories.
Haven't run in quite some time (2 weeks i think). This was rather pleasant, on a rather pleasant afternoon.