Training Log Archive: TynomiteIn the 7 days ending May 20, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 38:15 *** 4.07 km (9:24 / km) +139m 8:02 / km
ahr:139 max:162 spiked:22/23c
Running 1:02:30 8.61 km (7:16 / km) +360m 6:00 / km
ahr:145 max:165
Running 46:17 7.39 km (6:16 / km) +132m 5:45 / km
ahr:143 max:164