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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 7 days ending May 20, 2018:

activity # timemileskm+m
  Running2 1:48:47 9.94(10:57) 16.0(6:48) 492
  Orienteering1 38:15 2.53(15:07) 4.07(9:24) 13922 /23c95%
  Total2 2:27:02 12.47(11:47) 20.07(7:20) 63122 /23c95%

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Sunday May 20, 2018 #

10 AM

Orienteering race 38:15 intensity: (2:39 @1) + (14:29 @2) + (20:51 @3) + (16 @4) *** 4.07 km (9:24 / km) +139m 8:02 / km
ahr:139 max:162 spiked:22/23c

Shepherds Hill City to Bush Event
10:38 AM. Shepherds Hill. Burned 261 calories.

Course: Hard 3.6 km 100 m
Fun little course around a scratch steep map. 1 Bingo control left me losing a bit of time. Ben made good use of the map I thought, and didn't make us climb too unnecessarily as others have in the past. Second place behind Nieuwy was a nice bonus.

Running 1:02:30 intensity: (1:02 @1) + (14:04 @2) + (44:32 @3) + (2:52 @4) 8.61 km (7:16 / km) +360m 6:00 / km
ahr:145 max:165

Orienteering to Home
12:14 PM. Shepherds Hill. Burned 728 calories.


I was enabled to run home after the orienteering. It was pretty nice! Bumped into old orienteers and climbed a lot of hills. Felt good to be moving faster up the hills than some of the mountain bikers.

Saturday May 19, 2018 #

3 PM

Running 46:17 intensity: (5:39 @1) + (8:41 @2) + (31:26 @3) + (31 @4) 7.39 km (6:16 / km) +132m 5:45 / km
ahr:143 max:164

Run with the Wifey
3:06 PM. Hawthorndene. Burned 627 calories.


A delightful run with the Wife while the offspring were being looked after. Fern still has greater speed than me despite all my biking. Chatted about all sorts of things (And about the kids too).

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