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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: platypus

In the 7 days ending May 29, 2011:

activity # timemileskm+m
  Jogging1 45:00
  Yoga2 3:00
  Walk1 45
  Total4 48:45

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MoTuWeThFrSaSu

Saturday May 28, 2011 #

10 AM

Yoga 1:30 [4]

Thursday May 26, 2011 #

12 PM

Jogging 45:00 [4]

Jogging with Rafer along the front. Found it challenging, but kept going. Hope to be able to do that run with more ease sometime soon!

Wednesday May 25, 2011 #

6 PM

Yoga 1:30 [3]

Great session focusing on leg stretching. Very good as felt stiff after lack of stretching. Will try to go sat as well.

Tuesday May 24, 2011 #

2 PM

Walk 45 [2]

Walk to the beach and back with Bounce.

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